Summary:
Infertility is a common problem that affects many couples around the world. In fact, according to the World Health Organization, approximately 10% of couples worldwide struggle with infertility. While there are many medical treatments available for couples trying to conceive, there are also several home use aids that can support fertility. In this blog post, we will discuss seven fertility support aids that couples can use at home to increase their chances of conceiving.
1. Ovulation Predictor Kits:
One of the most important factors in conceiving is timing intercourse with ovulation. Ovulation Predictor Kits (OPKs) are home use aids that help women track their ovulation by detecting the surge of luteinizing hormone (LH) in their urine. This surge indicates that ovulation is about to occur, and couples can plan to have intercourse during this time to increase their chances of conceiving.
2. Fertility Apps:
In today’s digital age, there are several fertility apps available for couples trying to conceive. These apps use algorithms to track a woman’s menstrual cycle and predict her ovulation. They also allow couples to track their intercourse, cervical mucus, and other fertility signs. Some apps even offer personalized recommendations based on the user’s data.
3. Basal Body Temperature Thermometers:
Basal Body Temperature (BBT) is the body’s lowest temperature during rest. By tracking BBT every morning, a woman can determine when she has ovulated. This is because after ovulation, a woman’s BBT increases by 0.5 to 1 degree Fahrenheit due to the hormone progesterone. BBT thermometers are more accurate than regular thermometers and can help couples identify their fertile window.
/7 Fertility Support: Home Use Aids for Couples Struggling to Conceive
4. Fertility Supplements:
Several supplements are available that claim to improve fertility in both men and women. These supplements usually contain vitamins, minerals, and herbs that are believed to support reproductive health. While the effectiveness of these supplements is still debated, some studies have shown promising results. However, it is important to consult a healthcare professional before taking any supplements.
5. Acupuncture:
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points in the body. This practice is believed to help regulate hormones, improve blood flow to the reproductive organs, and reduce stress and anxiety – all of which can affect fertility. Many couples have found success with acupuncture as a fertility support aid.
6. Yoga and Meditation:
Stress and anxiety can negatively impact fertility by disrupting hormonal balance and ovulation. Yoga and meditation are effective ways to reduce stress and promote relaxation. Certain yoga poses are also believed to improve blood flow to the reproductive organs and balance hormones. Regular practice of yoga and meditation can support fertility and overall well-being.
7. Preseed Lubricant:
Many couples struggling with infertility also face the issue of vaginal dryness, which can make it difficult for sperm to reach the egg. Preseed is a fertility-friendly lubricant that mimics the body’s natural fluids and supports sperm motility. It also has a pH level that is safe for sperm and does not harm them. This lubricant can be used during intercourse to increase the chances of conception.
In conclusion, fertility support aids are a great option for couples trying to conceive. However, it is important to remember that these aids do not guarantee pregnancy and should be used in conjunction with medical advice and treatments. By using these home use aids, couples can feel more in control of their fertility journey and increase their chances of conceiving.