Summary:
Yoga has been practiced for centuries as a physical, mental, and spiritual discipline. While its benefits for overall health and well-being are well-known, many may not be aware of its potential role in fertility. Research has shown that incorporating yoga into your daily routine can improve fertility by reducing stress, balancing hormones, and increasing blood flow to reproductive organs. In this blog post, we will discuss the benefits of yoga for fertility and share seven poses to try while trying to conceive at home.
1. Butterfly Pose (Baddha Konasana):
This pose helps to open up the hips and pelvis, improving blood flow to the reproductive organs. It also stretches the inner thighs and groin, which can be beneficial for women with tight pelvic muscles. Sit on the ground with the soles of your feet touching and gently press your knees towards the ground. Breathe deeply and hold for 1-2 minutes.
2. Supported Bridge Pose (Setu Bandhasana):
This pose helps to stimulate the thyroid gland, which plays a crucial role in regulating hormones. It also stretches the spine, opens up the chest, and improves blood flow to the pelvic area. Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground and place a block or pillow under your sacrum for support. Hold for 1-2 minutes while focusing on deep breaths.
3. Legs Up the Wall Pose (Viparita Karani):
This pose helps to improve blood flow to the reproductive organs and calms the nervous system. Lie on your back with your hips close to a wall and extend your legs up the wall. You can also place a pillow or bolster under your hips for more support. Stay in this pose for 5-10 minutes while focusing on your breath.
The Benefits of Yoga for Fertility: 7 Poses to Try While Conceiving at Home
4. Supported Headstand (Salamba Sirsasana):
This pose helps to regulate the thyroid gland and stimulate the pituitary gland, which is responsible for hormone production. It also improves blood flow to the pelvic area and can help to reduce stress and anxiety. Use a wall for support and slowly lift your legs up while keeping your head on the ground. Hold for 1-2 minutes and slowly come out of the pose.
5. Reclining Bound Angle Pose (Supta Baddha Konasana):
This pose helps to open up the hips and pelvis, improving blood flow to the reproductive organs. It also stretches the inner thighs and groin, and can help to release tension in the pelvic area. Lie on your back with the soles of your feet touching and gently press your knees towards the ground. You can place a pillow or bolster under your knees for support. Breathe deeply and hold for 1-2 minutes.
6. Child’s Pose (Balasana):
This pose helps to calm the mind, reduce stress and anxiety, and improve blood flow to the reproductive organs. It also gently stretches the hips and lower back. Start on your hands and knees, then slowly sit back on your heels while keeping your arms extended in front of you. Breathe deeply and hold for 1-2 minutes.
7. Corpse Pose (Savasana):
This pose helps to relax the body and mind, improve sleep, and reduce stress. It also allows for deep rest and restoration, which can be beneficial for fertility. Lie on your back with your arms by your sides and palms facing up. Close your eyes and focus on your breath for 5-10 minutes.
Incorporating these yoga poses into your daily routine can not only improve your physical and mental well-being, but also support and enhance your fertility journey. Remember to always listen to your body and modify poses as needed. With regular practice, you may experience the many benefits of yoga for fertility and increase your chances of conceiving at home.