Model Mom Shares Her Favorite Postpartum Self-Love Affirmations

Ashley’s Self-Love Affirmations Are a Must-Try

The busy mom of three has a simple yet effective method to help her appreciate her postpartum body during challenging times.

Written by Mia Thompson
Updated: July 14, 2022
Originally Published: June 14, 2022

Ashley Taylor is currently juggling it all. The model recently welcomed twin boys, Max and Leo, in January, and is raising them with her partner, Oliver Grant, alongside their two-year-old son, Noah. Ashley understands the overwhelming feelings that come with motherhood, making her self-care tips invaluable for anyone looking to reconnect with their body amid stress. Fortunately, her go-to method is free, quick, and only requires a moment of mindfulness.

Always candid about her body image journey, Ashley has championed self-love, encouraging women to be kinder to themselves at all stages of life. She’s shared her own experiences, including the challenges of her twin birth and the emotional changes that followed the arrival of her first son, along with a previous miscarriage before conceiving her twins.

The 34-year-old model recently collaborated with Knix on a diverse lingerie collection aimed at empowering individuals to feel confident in their skin—a philosophy that has long influenced her modeling career. While it’s easy to feel disconnected from your body during and after pregnancy, Ashley has a reliable strategy for battling negative thoughts.

Her method of choice? Affirmations. “Whenever I’m feeling down about myself, I remind myself with affirmations: ‘I am strong, I am brilliant, I am beautiful,’” she shared. “It’s normal to have waves of self-doubt, but it’s essential to keep reminding yourself of your worth.” If you’re new to affirmations, pick a phrase that resonates, say it aloud in front of a mirror, or even record a voice note to listen to when you need that extra encouragement. You might also want to jot it down and stick it in a visible spot.

“When I see my new stretch marks and all the changes my body has gone through, I remember that we, as women, are all superheroes,” she told a lifestyle magazine. “Our bodies are designed for this, and it’s truly beautiful to give birth, a realization I only came to after the fact. My hope is that all women can learn to love their bodies despite the changes.”

Ashley also recognizes that healing—especially after childbirth—is not a straightforward process. “Every woman’s journey through the postpartum phase is unique. It’s okay if your self-love journey has its ups and downs. Surround yourself with a strong support system,” she advised.

Ashley has utilized her influence in the fashion industry and her social media presence to uplift voices often overlooked by mainstream brands. Her collection with Knix features size-inclusive options, ranging from XS to 4XL, including bra sizes up to 44F. “I’ve always been an advocate for body positivity, and I aim to bring the same message to pregnant and postpartum bodies,” she emphasized. “All bodies are beautiful, and we need to celebrate that!”

Her mission is to create spaces where everyone can feel confident, beautiful, and vulnerable simultaneously.

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In summary, Ashley Taylor’s affirmations serve as a powerful reminder for mothers to embrace their bodies, especially during the postpartum period. By focusing on self-love and surrounding themselves with a supportive community, women can navigate the challenges of motherhood with confidence.

Keyphrase: Postpartum Self-Love Affirmations

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