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Finding the perfect pair of postpartum leggings is essential for mothers looking to navigate the challenges of the fourth trimester. We only recommend products that we love and believe you will too. Some sales from the items featured here may benefit us, as this article was crafted by our dedicated Commerce team.
Written by Mia Johnson | June 4, 2022
Every mom deserves support, especially during the postpartum period. Unlike pre-pregnancy leggings, postpartum leggings are specifically designed to cater to new mothers’ unique needs, featuring high waists and compression materials that offer abdominal and back muscle support. However, locating the ideal pair can be tricky, especially for those recovering from a C-section. To help with this, we consulted Dr. Sarah Thompson, a family nurse practitioner, for her expert tips on selecting the best postpartum leggings.
Meet the Expert
Dr. Sarah Thompson, FNP-C, IBCLC, is a board-certified family nurse practitioner and an international board-certified lactation consultant at Bloom Maternal Health in Houston, Texas. As a mother of three, she is passionate about postpartum care.
Key Considerations for Choosing Postpartum Leggings
According to Dr. Thompson, fit is crucial when selecting leggings. “You want a fit that is snug but not too tight. An overly tight fit can actually increase discomfort and impede healing,” she explains. Compression should feel like a gentle hug around the abdomen. As recovery varies for each individual, she suggests gradually incorporating postpartum leggings into your wardrobe, especially during more active hours. For those healing from a C-section, it’s vital to monitor the incision site for any signs of infection, such as redness or swelling. Always consult your healthcare provider to ensure you find the best fit for your specific postpartum requirements.