How to Select a Mental Health Professional for Your Child

Seeking Support

Finding the right mental health professional for your child can be a daunting task, often more complicated than choosing a pediatrician. Here are some essential questions to consider.

Start with Recommendations

If your child’s pediatrician or someone you trust can recommend a counselor, therapist, or psychologist, that’s a great starting point. It’s equally important to seek a referral for a psychiatrist if medication might be necessary. Many families initially pursue talk therapy before involving a psychiatrist.

Consider Insurance Options

Your first question might be, “Do you accept insurance?” Unfortunately, highly-rated professionals are often out of network. However, some therapists provide easy-to-complete paperwork for out-of-network claims, which can be incredibly helpful. Additionally, look into any free counseling services available at your child’s school. Although the quality may vary, having someone familiar with your child’s situation can be beneficial. Many families find success using both a school counselor and a private therapist.

Initial Inquiries

With many children in crisis, securing an appointment can be challenging. Avoid lengthy descriptions of your child’s struggles during your first call; instead, ask directly, “Can you take on new patients?” If you have a referral, mention it—it could help you get an appointment sooner. To succinctly convey your child’s issues, Jeanne Thompson, a psychiatric mental health nurse practitioner, recommends summarizing the problem in a phrase, like “My son has severe anxiety” or “Can you help a 10-year-old who is struggling with social situations?”

Intake Process

The initial meeting, known as an intake, is designed to assess the situation rather than provide treatment. Expect a comprehensive interview with both you and your child, along with extensive paperwork. Be aware that this session is often more expensive than regular appointments, so inquire about costs beforehand. This stage can be unsettling; you may realize that the professional isn’t the right fit for your child’s needs. If that happens, it’s crucial to find someone else, even if it means going through the intake process again.

Getting Started

Once you find a suitable professional, it’s time to discuss logistics. Inquire about the earliest available appointment, as some therapists reserve time for new clients, while others may have a long waiting list. Also, ask about the possibility of evening or weekend appointments if necessary. Adjusting schedules to prioritize mental health is often essential.

Value the Process

Mental healthcare is vital. Ensure your child attends sessions punctually and listens to the therapist’s advice. It’s also important to give your child space for private discussions with the professional, fostering a healthy therapeutic relationship. Remember, you’re laying the groundwork for your child’s long-term well-being.

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Summary

Choosing a mental health professional for your child is a significant step. Start with trusted recommendations, navigate insurance options, and be clear and concise during initial inquiries. The intake process is crucial for understanding your child’s needs, and finding the right match can make a substantial difference in their mental well-being.

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