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Simone Biles faced significant backlash when she chose to withdraw from multiple gymnastics competitions during the Tokyo Olympic Games last summer. However, the four-time Olympic gold medalist remains firm in her choice to prioritize her mental well-being. Speaking at the 43rd annual Simmons Leadership Conference, Biles shared her thoughts on her decision with Brené Brown, stating that stepping back from the Games was “a victory in itself.”
“Leaving the Olympic Games was a win for me. Many believed I had failed because they expected me to come away with five or six medals, but for me, walking away was my biggest triumph,” she explained, as reported by People. “I realized I needed to consider my well-being for the first time in my career. I’ve often placed everyone else’s needs above my own.”
As any parent can understand, prioritizing oneself can be a challenge and may even lead to feelings of guilt. Yet, self-care is essential—whether for an Olympic team or your family. Biles’ courageous act of self-care exemplifies this principle. Before her withdrawal, she experienced “the twisties,” a disorienting sensation that affects gymnasts’ awareness of their position in the air. Recognizing that pushing herself could endanger not just herself, but also the team, Biles reflected, “It would have been selfish for me to jeopardize the team’s medal hopes and my own safety… I had to remind myself that it’s okay—it’s just sports. If I walk away from this still standing, that’s a victory.”
Today, Biles regards that moment as one of her most courageous. “I had trained for five years and didn’t want to abandon my dream. I had to listen to my heart, mind, and body,” she said. “I needed to set my pride aside and accept that this wasn’t going to work.”
Biles’ strength in vulnerability has significantly impacted many lives. While she did face criticism, she also receives praise from people who approach her on the street, commending her commitment to her mental and physical health. Recently engaged, she has established a self-care routine that includes weekly therapy sessions to “clear my mind” and practices like journaling and engaging in positive self-affirmation in front of the mirror. “I’ve always struggled with self-worth. Everyone tells you that you’re enough, but my strength lies in proving them wrong and exceeding expectations,” she shared during the panel.
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In summary, Simone Biles’ decision to withdraw from the Tokyo Olympics, seen as a setback by some, was in fact a significant triumph for her mental health. By prioritizing her own well-being, she demonstrated immense courage and sparked important conversations about self-care within the sports community.
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