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In a recent discussion, actress Mia Collins shared her experiences with postpartum depression, shedding light on the often-overlooked struggles faced by non-birth parents. Despite welcoming twin boys through surrogacy, Collins emphasized that motherhood presents its own set of challenges, regardless of how one arrives at it. She advises fellow parents, “Accept all the help.”
Collins, who welcomed her premature twins in October, described her journey as one filled with emotional ups and downs. “Some days are wonderful, and I try to focus on those,” she shared. Speaking with friends and maintaining therapy have proven beneficial for her as she navigates the complexities of parenting two infants.
Postpartum depression is part of a broader category known as perinatal mood and anxiety disorders, often triggered by hormonal shifts following birth. While many associate these conditions with birth mothers, research indicates that non-gestational parents, including fathers, also face similar risks.
Recognizing Vulnerabilities and Finding Support
The emotional challenges of becoming a parent extend beyond hormonal changes. Dr. Sarah Thompson, a psychiatrist specializing in maternal mental health, notes that individuals with a history of anxiety or depression may be more susceptible during this transitional period. Factors such as sleep deprivation, feeding challenges, and changing dynamics in relationships can contribute to heightened stress levels.
It’s common for new parents to experience brief periods of “baby blues,” characterized by mood swings, anxiety, or sudden tears. However, if feelings of worthlessness, excessive guilt, or an inability to enjoy life persist, it’s essential to seek guidance from a healthcare professional.
To prepare for the journey into parenthood, Dr. Thompson suggests lining up emotional support just as one would arrange practical assistance, such as meal prep or hiring a postpartum doula. It’s important to recognize that the person offering to help with errands may not be the same individual you confide in about your feelings.
Letting go of the notion that you must do everything on your own can be particularly challenging, especially for those who have faced considerable obstacles to becoming parents. Collins echoed this sentiment, expressing feelings of guilt surrounding her emotional struggles. Dr. Thompson encourages parents to reach out for help, reminding them that seeking support is a sign of strength. Collins further advises new parents to “accept all the help,” recognizing that asking for assistance is vital during such an overwhelming time.
If you’re interested in more on this topic, be sure to check out our other blog post here. If you’re considering starting a family, resources like this fertility booster for men may provide valuable insights, and this guide on IVF serves as an excellent resource for understanding pregnancy and home insemination.
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In summary, the journey of parenthood, regardless of the path taken, comes with its own emotional challenges. Mia Collins’s story highlights the importance of acknowledging those struggles and seeking support. By embracing help from others and understanding the complexities of postpartum experiences, parents can navigate this transformative phase with greater ease.
Keyphrase: postpartum depression in non-birth parents
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