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Let’s be real: the usual self-care tips just aren’t cutting it anymore. It’s clear that parents are feeling overwhelmed and overstimulated. With the chaos of the current climate—think Omicron, remote learning, and everything else waves hands wildly—every moment feels accounted for. Even sleep has become elusive, plagued by constant worries and anxiety.
However, it’s crucial to carve out time for ourselves amidst the madness. If we neglect our own well-being, we risk being of little help to anyone else. So, even if it’s just for a few brief moments each day, here are five strategies to incorporate relaxation into your daily routine and regain a sense of calm.
Ways to Encourage Relaxation
These suggestions may seem simple, but taking just a few minutes for yourself can help you reset and find some much-needed peace.
- Journaling
Spend a few moments writing about your day. Whether it’s filled with frustrations or joyful moments, getting your thoughts down can be a great way to release stress. - Practice Self-Compassion
Parents often extend compassion to others, but what about to ourselves? As we juggle responsibilities and emotions, remember to give yourself the same kindness you offer to your family. You deserve patience and grace as you navigate these chaotic times. - Babysitting Trade with Friends
If you have a trusted circle, consider swapping babysitting duties. This way, you can enjoy a date night with your partner or some much-needed alone time without the stress of finding a sitter. - Mindfulness
While mindfulness may seem cliché, it can be beneficial if approached in your own way. Try not to get bogged down by the idea of doing it “right.” For instance, I use an app called I Am that sends me hourly affirmations, which can be just the boost I need at times. - Seek Help When Needed
If stress and anxiety are interfering with your daily life, don’t hesitate to reach out for help. Mental health is just as important as physical health. Just as you wouldn’t ignore a sprained ankle, don’t ignore emotional pain. Asking for help is a sign of strength.
If you’re looking for more ways to enhance your journey, check out this other blog post. For those interested in home insemination, Make a Mom offers valuable resources, and Healthline is an excellent reference for pregnancy and home insemination topics.
In summary, finding time to relax as a mom can feel challenging, but with a few mindful practices, it’s possible to reclaim some calm in your life. Remember to prioritize self-care, seek support, and make time for yourself.
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