How to Adapt When You're Fed Up with Flexibility

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How to Adapt When You’re Fed Up with Flexibility
by Jamie Parker
Updated: Jan. 25, 2022
Originally Published: Jan. 25, 2022

Who else is feeling completely worn out from constant adjustments? The last couple of years have been anything but stable. One moment the kids are attending school, and the next, they’re home for an extended period. This means constantly reshuffling childcare and work commitments, leading to overwhelming chaos that can leave anyone feeling dizzy. Honestly, I’m done with the need to be flexible.

Whether it’s due to sick children or staff shortages, the nonstop whirlwind of shifting plans takes a toll on both students and parents. To help navigate this, I consulted Dr. Mia Thompson, a clinical psychologist and director of wellness services for Amwell, who shared valuable coping strategies.

Embracing Flexibility in Daily Life

How can parents manage the frustration that accompanies the need for constant adaptability? “Working from home often feels fragmented. It’s tough to concentrate, especially with kids around, making it even more challenging,” Dr. Thompson explained. “If you’re feeling anxious, irritable, or angry, it can be disorienting. Recognizing and articulating your emotions is the crucial first step toward coping.”

Survival is key. While it’s challenging for parents, our little ones may find it even more disconcerting. Kids thrive on routine, so encouraging them to be flexible can feel like an uphill battle. Once we regain some semblance of order, how can we assist our children in doing the same?

“An essential part of parenting, particularly with younger children, is helping them recognize their emotions,” she advised. “Once they grasp their feelings, you can help them feel secure in what they’re experiencing. Encourage them to articulate their emotions—whether they’re confused, frustrated, or sad. It’s vital to empower them to express their feelings, regardless of their age.”

Even for adults, acknowledging tough emotions can be difficult at times.

Navigating Work-Life Balance

The concept of work-life balance often seems elusive these days. The old narrative suggested that if you remain flexible, you can have it all. Is this merely a fantasy, or are there actionable steps toward achieving it? “Work-life balance can feel like a myth, but it is attainable by identifying your priorities,” Dr. Thompson noted. “Recognize your current situation, understand the challenges, and validate your feelings. Then, consider one manageable action you can take. Avoid guilt, and be mindful to enjoy the benefits of your choices.”

She continued, “It’s also crucial to establish boundaries with your employer and colleagues. If they aren’t aware of your needs regarding family time and personal well-being, they can’t provide support. Remote work means we are integrating our personal lives into our professional ones, encompassing everything that comes with being a working parent.”

Ultimately, being adaptable will always be part of life. Processing the frustration and agitation stemming from an ever-changing schedule can help ease life not just for you, but for everyone around you. For more insights on this topic, check out this blog post.

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In summary, while the need for constant flexibility can feel exhausting, recognizing and naming your emotions is the first step toward coping. By fostering open communication with your children about their feelings and establishing boundaries in your work life, you can navigate this chaos more effectively.

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