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Sarah Ellison, the acclaimed author of The Yoga of Parenting, resides in the Bay Area with her two young sons, husband, and dog. She joined the BDG group in 2015 as a yoga expert for Bustle and became a regular contributor for Scary Mommy in 2019 during a challenging pregnancy with her first child. In addition to crafting personal essays, Sarah shares her yoga insights for Romper, where she often blends topics of fitness, parenting, and mental health.
Holding a B.A. in Psychology from the University of North Carolina Greensboro, where she graduated Summa Cum Laude and was inducted into the Phi Beta Kappa honor society, Sarah transitioned from the film industry to yoga in 2008, seeking fulfillment and balance. Today, she is a respected yoga instructor and a prominent figure in the wellness community. A lifelong traveler, she has conducted yoga teacher trainings, workshops, and retreats both locally and internationally. Her debut book, The Yoga of Parenting, earned a National Parenting Product Award in 2023.
Sarah is also a regular contributor to Yoga Journal, Motherly, Yoga International, Healthline, Yahoo! Parenting, Mind Body Green, Mantra Magazine, and LA Yoga Magazine, among others. Her expertise has been featured in the Wall Street Journal, Forbes Magazine, Romper, Bustle, LA Weekly, and on NBC News.
With a rich tapestry of life experiences, Sarah is candid about her journey. Her honest and vulnerable approach, combined with her innate wisdom, makes her writing, teaching, and social media platforms a source of healing and connection for many.
For more information about Sarah, visit her website or connect with her on Instagram, TikTok, and LinkedIn.