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As we step into the new year, the festivities have faded, and the decorations are stowed away. Yet, with the excitement dissipating, it can feel like we’re stuck in a loop. Conversations about coping strategies abound, but with COVID-19 cases reaching new heights and online schooling becoming the prevailing norm once again, it’s natural to feel overwhelmed — almost defeated before the year even truly starts.
But it’s too early to let despair set in. If 2020 was all about adjusting, and 2021 was marred by exhaustion, then it’s high time for a year filled with motivation and resilience. We’re all navigating challenges, and honestly, we’re tired of feeling weary. This year calls for encouragement mixed with a touch of tranquility.
To help make 2022 a refreshing change instead of a repeat of “2020-too,” here are 22 insightful reminders to carry with you into the new months.
22 Insights for 2022
- Embrace self-acceptance and confidence.
- Not everyone will meet your standards; allow yourself to take a step back.
- Stand up for yourself in all areas of life because you deserve it.
- You can be kind without compromising your peace; share the load.
- Life is fleeting. The past few years have shown this repeatedly; prioritize your happiness.
- Be gentle with yourself this year.
- It’s perfectly fine to simply exist; surviving another year is an achievement.
- Focus on what you can control to foster joy and health; that’s a success.
- If you stress over unmet goals, start small. Complete current projects, and remember that saying “no” is valid.
- Stay connected with loved ones; make an effort to reach out weekly. You might miss out on joy when you drift away.
- You don’t need to declutter like a pro, but assess your belongings. Let go of what no longer serves you.
- Ditch the hustle culture and find a morning routine that suits you, even if it means rearranging your schedule.
- Social media can drain your brain! Take breaks and create meaningful experiences outdoors or with loved ones.
- Prioritize mental health as you would physical health; check in with yourself daily and practice self-care.
- Cultivate kindness.
- Life isn’t solely about productivity—strive for balance. Complete your tasks, but avoid burnout.
- You control your responses; spend your time and energy wisely.
- Grow where you’re planted and practice patience; good things come to those who wait.
- Be present. Be deliberate. Extend grace.
- Let go of pride; focus on giving rather than receiving. Kindness can come in many forms, from time to patience to encouraging words.
- Don’t reserve your “best” for special occasions. Enjoy the fine china, savor the good wine, and indulge in that luxurious bath bomb you’ve been saving.
- This year, devote yourself to health and self-improvement. 2022 is about savoring the journey, not fixating on the end goal.
Take What Brings You Peace
None of this advice is revolutionary, but it bears repeating as we navigate a world that sometimes feels surreal. Remember, you are not alone. Cheers to a new year filled with joy, health, and inspiration!
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