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One of my fondest childhood memories during the holidays revolves around the delightful array of sweets and treats that filled our home. My mother was a passionate baker, crafting every imaginable kind of Christmas cookie. At gatherings, everyone eagerly anticipated her generous platters of baked goods, and neighbors would often stop by hoping to snag loaves of pumpkin bread and giant molasses cookies. I still cherish the joy that sharing these goodies brought, especially to my teachers on the last day of school before break.
Throughout my early years, I never felt guilty about enjoying these festive treats; my parents encouraged us to indulge during the holidays. However, at the age of 12, I began to hear whispers about getting in shape for summer and shedding those extra holiday pounds. Suddenly, I started to view these delicious foods as something to avoid lest I gain weight. The harmful narrative became clear: even a small weight gain of five to ten pounds would make me feel like I had to “snap back” quickly or else face judgment.
This societal pressure to criticize women for gaining weight and the incessant expectation to lose it afterward is disheartening. We hear it after childbirth, during holiday gatherings, and constantly in media that pushes us to monitor our food intake meticulously. Diet culture instills a fear that we will be deemed unworthy if we gain weight, particularly during the holiday season.
Like many, I tend to gain a few pounds during the holidays — but I’ve chosen to embrace that fact instead of letting it consume me. I refuse to let societal standards dictate my self-worth or make me feel guilty for enjoying the comfort foods that bring joy and togetherness.
In a bid for mental freedom, I made the life-changing decision to toss my scale. While this approach may not resonate with everyone, I encourage those who battle with holiday weight gain to consider stepping away from the scale. Surround yourself with supportive friends and family who uplift rather than criticize, and turn away from media that makes you feel inadequate.
Rather than pledging to start a strict diet or overhaul your lifestyle, focus on nourishing your body and making choices that feel good throughout the year — indulging included. The twisted notion that enjoying life requires punishment post-holiday is one I’m actively rejecting.
If weight loss brings you joy, that’s wonderful, but the obsession with being slim at all costs is out of hand. Our worth is not contingent on what the scale reads. It’s essential to recognize this and to ignore the negative messages that often accompany post-holiday weight discussions. Change is necessary; it’s time to embrace a healthier mindset.
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In summary, remember that your self-worth is not determined by the number on a scale. Embrace the joy of the holidays without guilt and focus on nourishing your body and mind.
Keyphrase: Your worth is not defined by the scale
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