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Picture this: It’s a chilly Saturday in December, and your little ones have been awake since the crack of dawn. After brewing your morning coffee and preparing a hearty breakfast, you manage to get them dressed and settled in the car for your regular Saturday errands. But since it’s December, the stores are bustling with shoppers: bewildered dads, moody tweens, and crying children. The aisles are overcrowded, and when you reach the checkout, only two lanes are open. At 9 a.m., you’re still nowhere near finishing your to-do list, and you find yourself craving a little pick-me-up. So, you swing by Starbucks, only to be greeted by a line that snakes around the building. But you need that caffeine fix, and your baristas are usually quick, right? After what feels like an eternity, you finally reach the speaker. But your little ones are growing impatient. They’ve been relatively well-behaved compared to others, but what can you order for them? You know a Pumpkin Spice Latte or Peppermint Mocha isn’t the best choice, but are there even kid-friendly options at Starbucks?
Fear not! We did the research for you, tapping into the expertise of baristas to find out the best and most popular Starbucks drinks for kids.
Is it Okay to Treat Kids to Starbucks?
Every day, countless opinions circulate about what’s appropriate for our children. From diet choices to screen time, it often feels like modern conveniences are under scrutiny. While it may seem that our grandparents led healthier lives, the truth is they simply faced different challenges. Today’s parenting comes with its own set of hurdles, and it’s crucial not to let guilt dictate our choices.
But should you let your kids indulge at Starbucks? It’s important to keep in mind that kids should have limits on sugar and caffeine.
Caffeine and Sugar Limits for Kids
When it comes to caffeine, guidelines vary based on age. According to research by Johns Hopkins:
- Ages 4 – 6: 45 mg
- Ages 7 – 9: 62.5 mg
- Ages 10 – 12: 85 mg
- Adolescents: 85 – 100 mg
For sugar, the Cleveland Clinic recommends that children under two should avoid added sugars altogether, while kids ages 2 to 18 should limit intake to 25 grams (or about 6 teaspoons) a day. Keeping these limits in mind can help you make better choices for your kids.
What Are the Best Starbucks Drinks for Kids?
If you’re ready to indulge your little ones, here are some popular suggestions that won’t leave you worrying about caffeine or sugar levels:
Low- or No-Sugar Options
- Banana Milkshake: A simple blend of milk, banana, and ice for a creamy treat without added sugar.
- Passion Tea with Apple Juice: A refreshing blend that replaces water with juice for a naturally sweet flavor.
Milky Goodness
- Mocha Milk with Whipped Cream: A delightful mix of milk and mocha topped with whipped cream.
- Peppermint White Mocha Milk: A festive seasonal favorite that’s sure to please.
Fruity Favorites
- Passion Tea with Apple Juice and Strawberry Inclusions: A fruity drink that’s slightly sweet but not overwhelming.
- Blended Strawberry Lemonade: A refreshing blend that’s perfect for kids.
The Ever-Popular Steamer
For the ultimate kid-friendly drink, consider a steamer, which is flavored syrup mixed with steamed milk, served at a “kid temp” for safety. The flavor options are endless!
“Starbucks Water”
Sometimes a simple cup of water in a stylish Starbucks cup is enough to make them feel special. You can also add a hint of lemon juice for a little flavor!
Secret Menu Items
Thanks to social media, kids might be aware of Starbucks’ secret menu. Consider checking out drinks like the Blackberry Cobbler Frappuccino or Skittles Frappuccino but remember to request a caffeine-free version!
Additional Resources
For more insights into fertility and home insemination, check out this informative blog post. For those looking into fertility options, Make a Mom offers great guidance. If you’re exploring options like intrauterine insemination, this resource is excellent.
Summary
The next time you find yourself at Starbucks with your children, consider these fun and safe drink options that are both enjoyable and guilt-free. From fruity blends to delightful steamers, there’s something for every child to enjoy while keeping their dietary needs in mind.
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