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In today’s world, with ongoing crises like the pandemic, climate change, and societal unrest, it’s difficult to absorb yet another concern. However, new findings reveal that certain spices in our kitchens—those flavorful additives we rely on to enhance our meals and brighten our days—could contain alarming levels of lead and other harmful heavy metals. These levels may potentially pose health risks to both our children and ourselves.
Consumer Reports conducted tests on a range of common spices—126 products from trusted brands like Trader Joe’s, McCormick, Spice Island, Walmart, and Whole Foods. Alarmingly, they discovered that nearly one-third of these tested spices showed concerning levels of heavy metals. “About one-third of the samples, totaling 40 products, contained arsenic, lead, and cadmium at levels that could be harmful to children when consumed regularly in typical serving sizes,” noted a report by Consumer Reports. “Most of the results were also concerning for adults.”
Particularly worrisome were thyme and oregano, with nearly all products containing these herbs exhibiting high levels of heavy metals. Given that my kids love pizza, which often involves a lot of Italian seasoning, this news is quite troubling. In 31 of the products tested, the levels of these toxic metals were so elevated that they “exceeded the recommended daily maximum,” according to Consumer Reports. Disturbingly, this issue was consistent across brands and whether the spices were organic or domestically produced.
So, what does this mean for you? Should you toss all your herbs and spices and relocate to grow your own? Not quite. While thyme and oregano may require closer scrutiny (and perhaps a home garden), there are spices that tested safe with lower heavy metal levels, such as black pepper, garlic powder, sesame seeds, coriander, and curry. Thankfully, we use a lot of garlic powder at home, so that’s a relief.
On a brighter note, researchers found no evidence of salmonella in any of the spices, which is a small comfort when considering the potential for harmful bacteria. James E. Rogers, PhD, Director of Food Safety and Testing at Consumer Reports, reassures that a single serving of spices with high metal content isn’t likely to cause immediate harm, so there’s no need to panic over that sprinkle of oregano on your pasta. Nonetheless, it’s wise to limit the consumption of spices known to have higher heavy metal concentrations, particularly for young children.
Rogers explains, “When people consider heavy metals in their diet, they might think of lead in drinking water or arsenic in fruit juices. Our tests reveal that dried herbs and spices can be a surprising source of concern for both children and adults.” To minimize exposure, consider avoiding products made outside the U.S., where safety regulations may not be as stringent. Additionally, if you are aware of other high lead sources in your diet, such as water or certain foods, it’s prudent to reduce exposure from other avenues, including spices.
It’s important to remember that various foods, in addition to spices, can harbor significant levels of lead, including rice, baby foods, and juices. Pediatric guidelines recommend having your child tested for lead during well visits.
While this information can feel overwhelming—really, more bad news?—knowledge is empowering. By making thoughtful adjustments to your spice consumption and overall eating habits, you can help protect your family’s health.
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Summary:
Recent findings reveal that many common spices may contain harmful levels of lead and other heavy metals, posing health risks, especially to children. Consumer Reports tested various spices and found that about one-third tested positive for concerning levels of these toxins. While some spices are safe, it’s advisable to limit the use of certain herbs, especially thyme and oregano. Parents should also be aware of other dietary sources of heavy metals and consider having children tested for lead exposure.
Keyphrase: lead contamination in spices
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