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In a revealing interview with Rolling Stone, Adele shared her struggles with anxiety following her 2019 divorce from Simon Konecki. The couple, who have since remained good friends, faced intense public scrutiny, especially with the release of her divorce-themed album. This constant media attention compounded the emotional turmoil she was experiencing.
“I didn’t really know myself,” she admitted, reflecting on her feelings of confusion as she entered her thirties. The weight of public knowledge about her breakup added to her distress. “It made me really sad. Then having so many people that I don’t know know that I didn’t make that work… it f*cking devastated me,” she expressed, highlighting her feelings of embarrassment despite no one directly making her feel that way.
Adele described a period where she felt overwhelmed by anxiety, even as she tried to enjoy life with friends. “I was like, ‘This is going to be really f*cking up-and-down,’” she recalled. To manage her feelings, she explored new activities like hiking and traveling, and even embraced a “sound bath era,” a practice believed to promote wellness through sound. “Anything that could soothe my anxiety, I threw myself in headfirst,” she said.
She also channeled her experiences into her new album, which encapsulates her journey through grief after losing her father to cancer and adjusting to single motherhood. Dating post-divorce has been challenging for her, especially in the public eye. “You can’t set me up on a f*cking blind date!” she laughed, aware of the paparazzi lurking around.
Despite these challenges, Adele has found love again with talent agent Rich Paul, describing their relationship as the most “incredible, openhearted, and easiest” she’s ever had. The biggest takeaway for her? “I’m not frightened of loneliness anymore.”
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In summary, Adele’s journey through post-divorce anxiety reveals the challenges of public scrutiny, personal growth, and finding new love. She has embraced her experiences and transformed them into art while learning to navigate her new life.
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