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This pandemic has us experiencing a whirlwind of emotions. We’re feeling drained and fatigued. Honestly, the pandemic blues are hitting us hard. Some days, everything seems too much to bear. We worry about potential COVID exposure, and climate change has reached a level that no one can ignore. Let’s face it: most days feel like the world is on fire.
Am I being overly dramatic? Perhaps, but you can’t deny that life in a seemingly endless pandemic has affected us all. It can be difficult to discern whether these feelings of stress, fatigue, and sadness are just temporary or indicative of something deeper. So, let’s explore the distinction between the pandemic blues and more serious mental health issues.
Stress Reaction vs. Mental Illness
How can you tell if you’re experiencing the pandemic blues or something more serious? While both stress and mental health disorders (like depression) share similarities, there are key differences. Stress, in moderation, can actually be beneficial, keeping our fight-or-flight response sharp. The issue arises when stress becomes chronic. Long ago, this stress reaction helped us survive. Nowadays, without adequate self-care, stress can escalate into severe mental health challenges. Unlike depression or anxiety, the pandemic blues tend to fluctuate. You might feel overwhelmed and worn out for a few days, but it usually passes.
In contrast, mental illnesses such as anxiety and depression persist for two weeks or longer. According to Psychology Today, the main distinction between pandemic blues and depression lies in the intensity and duration of symptoms. However, before you start self-diagnosing, consider trying various coping strategies. There’s no right or wrong way to cope, but some approaches are certainly healthier than others. If you’re unsure where to begin, here are a few suggestions to help you feel better.
Ways to Cope With the Pandemic Blues
Connect and Reach Out
Connection is a fundamental part of being human. If you’re staying in and feel uneasy about going out, reach out to friends and family. Text, call, video chat—whatever works for you. Just talk to someone. You’re not alone in this struggle, and it can be incredibly validating to share your feelings. Plus, you might have a meaningful conversation that provides a much-needed escape.
Catch Extra Zzz’s
I know, getting enough sleep is easier said than done. While napping would be great, a more realistic approach may involve adjusting your nighttime habits. Put down your phone and stop the doom scrolling. Instead, pick up a book or listen to calming music. Focus on finding your zen and aim to get to bed a bit earlier. Feeling rested can help you combat the pandemic blues.
Focus on What Brings You Joy
Is there something you love to do, like lounging in bed with a good book or belting out tunes while driving? Whatever it is, make time for it. If you’ve been postponing new activities because you thought there was no right moment, now is your chance. I’m not suggesting you ignore all your responsibilities—after all, kids need attention. But if you’re already feeling overwhelmed, prioritize things that bring you happiness. If past pleasures no longer provide joy, that could indicate something deeper than just the pandemic blues.
Consult With Your Doctor
Persistent feelings of the pandemic blues might stem from deeper issues. If you find yourself in a prolonged funk, it’s essential to talk to your doctor. Keeping a journal of when you feel down can help your healthcare provider understand your situation better and create an effective treatment plan. Seeking support is not a sign of weakness; it’s a step toward healing.
The pandemic has reshaped our lives in ways big and small. We’ve all faced some form of trauma over the past couple of years. While there’s no “right” method to navigate through it, remember that you don’t have to face it alone. For more insights, check out our related blog post here. Also, if you’re exploring options for improving fertility, Make a Mom is a trusted resource.
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In summary, the pandemic has undoubtedly affected our mental well-being. While some may just be experiencing temporary blues, others might be dealing with more serious mental health challenges. Understanding the difference and seeking constructive ways to cope can help pave the way to recovery.
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