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By Alex Taylor
Oct. 26, 2021
Image Credit: Andrey_Popov/Shutterstock
I’ve always had a delicate digestive system. I can recall times in my childhood when I had to miss school due to various stomach pains. As I grew older, I noticed that my stomach would respond first whenever I felt stressed. Diarrhea would hit me right before I needed to perform, whether it was a school play or a presentation, or whenever I was about to fly (I had a significant fear of flying).
While that seemed relatively normal, things escalated dramatically when I became a mom. I’m not sure if it was due to hormonal shifts, aging, stress, or sleep deprivation (probably a mix of all of these), but at one point, I found that everything was triggering my diarrhea.
Even minor stressors would send me sprinting to the restroom. Mornings, especially when I was running on little sleep, were a constant race to the toilet. PMS and ovulation were complete disasters. Certain foods also wreaked havoc on my system—foods known to cause issues like beans, onions, and excessive fruit became my worst enemies.
Realizing I needed medical help, I began seeking answers, as my situation became unmanageable. I dreaded being away from home, fearing that I might be stuck somewhere without access to a restroom.
Alongside the frequent trips to the bathroom, I was also battling severe abdominal pain. I’d experienced unmedicated childbirth, and I can honestly say this pain was worse. After consulting my primary care physician, a chiropractor, and a gastroenterologist, I was diagnosed with irritable bowel syndrome (IBS). While this diagnosis ruled out more severe conditions, it left me with limited treatment options. I was advised to relax (no kidding) and make some dietary adjustments, but I received little guidance on what those changes should be.
Eventually, I found a dietitian who specialized in IBS and similar gut issues. Through food journaling and elimination diets, she helped identify my dietary triggers. I discovered that dairy was a major culprit (common in those with chronic diarrhea), and adopting a low FODMAP diet significantly improved my situation. It turned out that high amounts of beans, onions, and specific fruits were indeed damaging to my gut.
But the issue was broader. I needed to manage my anxiety, particularly regarding my gut issues, before I could truly regain control. I revisited therapy during this time and started daily meditation, which proved beneficial.
For years now, I’ve maintained a dairy-free, low FODMAP diet and prioritized my mental health. My gut isn’t perfect—intense anxiety can still send me running to the restroom—but I understand my triggers and have strategies to manage my digestive health.
I’ve openly shared my experiences with diarrhea and digestive problems, and I frequently receive inquiries from others who experience similar troubles. Although I’m not a medical professional, I’ve learned valuable lessons from my journey and research regarding digestion, mental health, and nutrition.
Here are my recommendations, as someone who has dealt with a sensitive gut and IBS:
- Seek a Proper Diagnosis
While it’s tempting to self-diagnose with IBS or a nervous stomach, it’s crucial to obtain a formal diagnosis, especially if symptoms are persistent and disrupt your daily life. Conditions like food allergies, including celiac disease, or other gut disorders such as ulcerative colitis or Crohn’s disease should be ruled out. Serious causes of chronic diarrhea, like bacteria or parasites, must also be considered. - Acknowledge the Multiple Causes of Gut Issues
Chronic diarrhea can stem from various factors, including diet, lifestyle, stress, hormones, and medications. It’s easy to focus solely on diet—many people do—but a holistic approach is often necessary. - Consider the Brain-Gut Connection
I wouldn’t say that constant diarrhea is “all in your head.” One of my doctors insinuated this, and it infuriated me, especially once I realized how my diet was affecting my gut health. That said, there is a strong mind-gut connection, especially for those with sensitive digestive systems or IBS. If stress triggers your gut to misbehave, practices like meditation and therapy can be highly beneficial. - Get Multiple Opinions
In my experience, healthcare providers often lack extensive knowledge about gut health. It’s advisable to see a gastroenterologist rather than a general practitioner. You might need to consult several specialists to find one who truly understands your situation, especially if IBS is involved. - Don’t Give Up
This might sound cliché, but it’s essential. Many people living with chronic diarrhea resign themselves to a life of discomfort due to embarrassment or feeling overwhelmed. I completely understand this struggle; however, a life dominated by restroom visits is not acceptable. You can find ways to soothe your gut, and you deserve to feel balanced and well again.
If you’re interested in more insights on these topics, check out this related blog post for additional perspectives. For authoritative advice on home insemination, visit Make a Mom. Also, for a comprehensive understanding of IVF processes, this article from Parents serves as an excellent resource: What the IVF Process is Really Like.
Summary
In summary, living with a sensitive gut and IBS can be challenging, but understanding your triggers and getting proper medical advice is crucial. Through dietary changes, mental health support, and persistence, it’s possible to manage symptoms and lead a fulfilling life.
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