How Eczema Might Contribute to Food Allergies in Kids

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By: Alex Johnson
Updated: Oct. 1, 2021
Originally Published: Oct. 1, 2021
Eczema and Food Allergies

It’s increasingly common to hear about children facing food allergies, which have surged by 50% over the past two decades. While millions of kids grapple with these allergies, it’s crucial to understand that they aren’t born with them; rather, they develop as children grow. The leading allergens responsible for about 90% of food allergies include milk, eggs, peanuts, soy, wheat, tree nuts, shellfish, fish, and sesame. As caring parents, it’s essential to know how we can potentially reduce the risk of food allergies in our little ones.

In a recent discussion, Dr. Sarah Lee, a pediatric specialist at a renowned university, shed light on the relationship between eczema and food allergies. According to Dr. Lee, infants with eczema are over 600% more likely to develop food allergies compared to those without eczema. Though eczema itself isn’t classified as an allergy, it involves conditions that make the skin inflamed, itchy, and red. When children scratch their irritated skin, it can crack, allowing tiny food particles from the environment to enter the body and trigger sensitization to specific foods. Approximately 20% of children are affected by eczema, and around 30% of those children also have a food allergy. Research from FARE, the Food Allergy Research & Education organization, indicates that children with food allergies are two to four times more likely to experience other allergic conditions, including asthma and eczema.

To prevent skin from cracking, Dr. Lee recommends that parents keep their children’s skin well-moisturized, creating a protective barrier, but advises against using lotions containing food ingredients. Eczema treatment typically involves a regimen of bathing, moisturizing, and sometimes topical medications to maintain skin health. While reducing exposure to airborne food particles is important, increasing dietary exposure to these allergens is equally crucial, as Dr. Lee suggests.

You may have heard that avoiding certain foods during pregnancy might decrease a child’s chances of developing food allergies. However, Dr. Lee states that there’s no research supporting this claim. On a positive note, breastfeeding may help lower the risk of developing eczema in the first three months, which, in turn, could decrease the likelihood of food allergies.

Food allergies can be intimidating and, in some cases, life-threatening. However, many children outgrow them; between 60% and 80% of kids with egg or milk allergies outgrow them by age 16. About 65% of children allergic to grains or oats will no longer have those allergies by age 12. Unfortunately, outgrowing nut allergies is less common, with only 20% of children losing peanut allergies and 14% outgrowing tree nut allergies. Fish and shellfish allergies are the least likely to be outgrown.

If allergies run in your family, it’s wise to consult your healthcare provider about the best ways to keep your children safe and what to watch for regarding allergic reactions. Be aware that if a child has one food allergy, they may be at risk for developing others. Delaying the introduction of allergenic foods does not prevent allergies. Thus, the latest USDA Guidelines recommend introducing common allergens such as peanuts, eggs, cow’s milk, tree nuts, wheat, shellfish, fish, and soy between 4-6 months to reduce the risk of food allergies—so don’t wait.

Dr. Lee emphasizes that this proactive approach is akin to using a proper car seat or smoke alarms at home. As a mother herself, she understands the importance of introducing the top allergenic foods to her little one. Recently, she has introduced her baby to a variety of allergenic foods, including a creative soufflé and a range of pureed vegetables.

It’s reassuring to hear from medical professionals who share the parenting journey, reminding us that we are all navigating this challenging experience together. While allergies can be daunting, knowledge is empowering. Strive to prevent them, but if your child does develop an allergy, equip yourself with as much information as possible to keep your family safe.

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Summary

Eczema in children can significantly increase the likelihood of developing food allergies. With proper skin care and early exposure to allergenic foods, parents can potentially mitigate these risks. While many children may outgrow certain allergies, vigilance and informed decision-making are essential for keeping kids safe.

Keyphrase: Eczema and food allergies in children
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