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Hey there, world! It’s 2021, and we’re officially over your outdated notions about beauty and toxic diet culture. Seriously, we’re completely done with the idea that everyone needs to fit into a size 6. In this new era, it’s all about embracing body acceptance. It’s about acknowledging that healthy individuals come in all shapes and sizes. Our value isn’t dictated by the scale or the tag in our jeans. And honestly, no one wants to hear about your juice cleanse, Karen—we prefer real food, so unless you’re offering a taco cleanse, just keep it moving.
We’ve had enough of rude comments about our bodies, especially from guys whose own figures aren’t exactly magazine-worthy. We’re tired of archaic health metrics like BMI, and we’re done with medical professionals who focus solely on our weight instead of recognizing the countless things we accomplish every day, proving our bodies are strong and capable.
Confessions from Readers
Here are some confessions from readers equally fed up with the toxicity of diet culture. We’re all in this challenge together.
- Had doctors telling me for years that my bloated stomach was just fat and that I needed to diet and work out (I’m a freaking athlete). One finally took the time to do an ultrasound—massive ovarian cyst. Why don’t doctors take women seriously?
- My therapist was obsessed with diets and exercise, calling sugar “poison” and constantly referencing her own struggles with anorexia. I fired her because I wasn’t there for her diet talk—what an incompetent jerk.
- I faced fat-shaming at the doctor’s office today. It’s just plain mean. I work out six days a week and eat a healthy diet to maintain my size 12 body. So, leave me alone, doc.
- Diet culture seeps into every corner of society, even from those who are supposed to support us, spreading negative messages that shape our self-image. Since I ditched diet culture, I feel happier and more energized. Who knew? Screw the diet industry and the pressure to be smaller!
- My mom ended up in the ER due to a keto diet. The doctors said ketosis can be a medical emergency. Why are we so eager to please men that we make ourselves sick?
- I realized the first time I remember purposely not eating was at 12, trying to impress a boy. It’s alarming how early these pressures start. Now, I’m dieting to please my partner instead of focusing on my health. I’m over it.
We’re done worrying about shrinking ourselves or appearing more attractive in someone else’s eyes. We’re committed to self-love, and we’re doing it for ourselves, not for anyone else.
- I don’t want to be friends with anyone who talks incessantly about exercising. That’s all they want to chat about—along with dieting.
- I can’t stand people who can’t stop talking about their fitness routines. I’d rather scroll through endless pictures of pets and vacations. Constant fitness talk feels so self-absorbed.
- My sister thinks being thin and exercising 20 hours a week means she’s immune to COVID. What a foolish notion.
- When my sister posts on social media about exercising 20 hours a week to “earn” her calories, it sounds more like an eating disorder to me.
We’re exhausted by the endless chatter from our friends, relatives, and even those at school drop-off about fitness. If you work out daily, that’s fantastic! But please stop trying to convince us to try your detox tea or join you for a 5 a.m. run—it’s just not happening.
New Year diet commercials? They can go right ahead and fade away.
- I blame my mom for my food issues. She was constantly putting our family on various diets and cleanses—bowel, liver, juice-only, raw food, you name it. I felt guilty for eating plain dried apples because I was supposed to be fasting. I was 9.
- I hate my body. Even when I’m thin, I don’t like my shape. Thanks, “Dad,” for your comments about my weight throughout my life. You may be gone, but my body shame lingers.
This negativity comes from all sides—from our upbringing to the ads we see about how women should appear. It’s challenging to undo the damage when it’s been ingrained in us since childhood.
As a physical therapist, I’m so tired of male patients commenting on my appearance—like calling me pretty while I’m literally holding them up, or telling me to lose weight or wear more makeup. Not acceptable.
People seem offended when I’m not ashamed of my body in public. Am I supposed to hide away until I lose weight?
I’m exhausted by the judgment I face about my weight. People tell me I’m the nicest person they’ve ever met. Doesn’t that count, even though I’m fat? It saddens me how unkind and unhappy people can be.
Guess what? There are fat people, skinny people, and everything in between. We are all valuable and worthy, and we’re done with your judgment.
- I just completed a 10-day cleanse with no carbs or alcohol, strictly meat, fruit, and veggies, and guess what? I still weigh the same! Forget dieting; I just want to be comfortable at 128!
- I’m tired of disliking my body and obsessing over my weight. I just don’t know how to stop.
- I’ve been thin and overweight. The older I get, the less the extra weight bothers me. I just spent some money online on cute, bigger clothes. I’m owning it—finally.
- I gained weight, but I’m choosing to love myself and my body, especially when it’s tough, like when my cousin is staring at my stomach wrapped up in her own negativity. Her perspective is not my problem, and I still love myself—FAT AND ALL. Fat is not a bad word!
So here’s our plan: we’re going to keep working on self-love and body acceptance. We’ll continue to remind ourselves that our bodies are strong and beautiful at any size—even if the world seems stuck in a bygone era. We know it’s not easy, and many of us struggle with our reflections. But we can’t give up now. This body positivity movement is transforming everything. The tides are shifting, and it’s our responsibility to maintain that momentum and say goodbye to diet culture for good.
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Summary
In this empowering message, we reject outdated beauty standards and embrace body acceptance in a world filled with toxic diet culture. It’s time to celebrate all body shapes and sizes, focusing on self-love without the pressure to conform. Through shared confessions, we highlight the collective struggles against societal expectations and affirm the importance of valuing ourselves as we are.
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