Back-to-School Strategies from Parents of Kids with ADHD

As a parent of three children with ADHD, I understand that returning to any form of school—whether traditional or homeschool—can be a tough and chaotic transition. Mornings can quickly become overwhelming with the pressure to wake up on time, eat breakfast, dress appropriately (which has become a significant challenge post-Covid), and complete a myriad of tasks like brushing teeth, combing hair, caring for pets, and cleaning up after breakfast—all before school can even begin.

Since my husband and I also have ADHD, our household can resemble a scene from a cluttered reality show. To help navigate this hectic time, I reached out to fellow parents of kids with ADHD for their best back-to-school tips. What I received was a treasure trove of practical advice and creative solutions to help keep our mornings—and lives—running smoothly.

Establishing Routine is Key

While it’s widely recognized that all children benefit from routine, it’s especially crucial for kids with ADHD. They often struggle with self-regulation and self-control, making external structures like routines and schedules essential for their success. Melanie Grunow Sobocinski, an ADHD coach, suggests creating a morning playlist. This playlist includes thematic songs that signal different activities, such as waking up, getting dressed, and preparing for school. Instead of nagging, the music keeps everyone on track—pure genius!

Another effective strategy is using visual aids. For instance, Renee H. recommends taking a photo of your child ready for school, complete with their backpack and lunchbox, and displaying it as a visual reminder. Many parents also find checklists helpful. Kristin K. uses a lanyard checklist, while others opt for large-print versions that their kids can help create.

Preparation is Everything

Planning ahead can significantly ease morning chaos. Many parents, like Shannon L., emphasize preparing items the night before—whether it’s sports gear or clothing. This proactive approach eliminates last-minute panics. Additionally, setting reminders through devices like Alexa can be a game-changer. Jess B. has found success using timers to keep her kids aware of time during various activities.

Addressing Potential Roadblocks

Stephanie R. highlights the importance of practicing schedules, not just for morning routines but also for lunchtime where her kids often need additional time. Anticipating challenges can help alleviate stress. Parents should consider their child’s unique struggles and work on solutions beforehand.

Healthy Habits Matter

It’s also essential to ensure that kids with ADHD are not hungry, thirsty, or overtired. These factors can exacerbate meltdowns. My husband is great at asking our kids about their last meal or drink, and Rachel A. emphasizes the importance of protein in their diets. Good sleep hygiene is crucial as well.

Physical activity is another necessity for kids with ADHD. Whether it’s a walk around the house or playing outside, movement helps them expend energy and refocus. I often encourage my kids to enjoy our backyard trampoline and play structures, allowing them to engage in unstructured play.

Additional Handy Tips

Meghan G. shares that using sticky notes in frequently touched areas can serve as effective reminders. For those who struggle with losing items, Pamela T. suggests using tracking devices like Tile. Ariell F. keeps a basket by the door filled with essential items that are often forgotten, ensuring that last-minute chaos is minimized.

With these strategies in mind, I feel much more confident as we head into the school year. I hope these tips can also provide a smoother transition for your family.

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In summary, managing the challenges of back-to-school season for kids with ADHD requires preparation, routines, and awareness of their unique needs. By implementing these strategies, parents can create a more structured and supportive environment that fosters success.

Keyphrase: ADHD back-to-school tips

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