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It’s been about 16 months since the chaos of COVID-19 first impacted the United States. As vaccination rates rise, businesses are relaxing capacity limits, and many are finally interacting with others face-to-face again. Yet, the feeling of isolation seems to persist, just as strong as it did at the pandemic’s onset. We all anticipated a return to normalcy, but did we truly mean it? What does “normal” even look like now?
The constant anxiety about what lies ahead has left everyone drained. Parents of unvaccinated children under 12 find themselves in a challenging position, trying to keep their kids safe now that mask mandates have lifted. While we’d like to believe that others are following safety protocols, let’s face it—those who disregarded mask-wearing during the pandemic likely aren’t more trustworthy now.
This uncertainty about our fellow humans, who often reveal their true natures in times of crisis, contributes to the ongoing struggle of social isolation faced by many Americans. A collaborative study from Northeastern University, Harvard University, Rutgers University, and Northwestern University reveals that feelings of social isolation remain alarmingly high, despite our return to pre-pandemic activities. The study assessed social isolation based on the support networks available to individuals, such as assistance during sickness, emotional backing, and financial support. If you can think of only one—or even no one—who would be there for you in these scenarios, you’re likely experiencing social isolation.
During the period of physical separation, many had the opportunity to reflect on their relationships. Were the people in our lives there for genuine reasons, or simply out of convenience? Would someone like Emma offer financial help if you were struggling to pay rent? Would Lucas listen to your fears about illness affecting your family? The lack of dependable support can significantly influence our mental health. In fact, Mental Health America states that loneliness or isolation is a major contributor to mental health struggles for 70% of individuals surveyed.
While we can’t control how crises unfold, we can manage how we navigate them. Physical isolation doesn’t have to lead to complete social disconnection. There are countless ways to connect without being in the same place. Yes, social media allows for likes and comments, but it often only shows the highlights of life. What about those tough moments—when work became unbearable, or when you burned breakfast? Many have faced rough days, weeks, or even months, so reaching out can truly make a difference.
Reach out to a friend with a call or text, share a funny meme, or set up a video chat. It’s easy to forget how much we miss seeing familiar faces until we reconnect. Virtual gatherings are still a viable option, or if you’re comfortable, consider meeting a neighbor for a socially distanced drink.
While some people are moving on as if nothing has happened, the reality of the last 16 months still lingers. If you’re struggling with feelings of disconnection, don’t hesitate to reach out to your support network. Many have had varied experiences over this time, and you may find more people who can relate than you expect.
If you’ve managed to cope with social isolation, take a moment to check in on those who may have fallen off your radar. Your outreach could brighten their day. Support is crucial; let’s carry forward the values of community and empathy from this challenging time.
To explore more on this topic, check out this other insightful blog post. Also, you can read about the importance of resources like Healthline for information on pregnancy and home insemination.