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Staying active during pregnancy is crucial for both the mother and the baby, but it can be quite a challenge without the right maternity sports bras. Engaging in workouts while pregnant is essential for maintaining health, including promoting brain development and enhancing oxygen flow to the baby. When the struggle of getting into a sports bra overshadows your workout, it’s time to explore new options. For women with larger busts, having a supportive sports bra is critical, and this need only intensifies during pregnancy. Caring for sensitive breast tissue is just as important as maintaining your fitness routine.
With the plethora of maternity and nursing sports bras available today, making a choice can feel overwhelming (as if selecting the perfect crib or car seat isn’t enough!). Key features to look for include support, comfort, and flexibility—not just in terms of stretch but also adjustability for your growing body. Opting for bras with adjustable straps and band sizes is essential. Plus, with the fatigue that comes with pregnancy, front-zip or hook-and-eye closure options can save valuable energy for your workouts. Regardless of your activity level, it’s vital to select a bra that fits well (don’t forget to consult the sizing chart!) and minimizes bounce for maximum comfort.
Wondering where to begin? Keep reading. We’ve compiled a list of our favorite maternity and nursing sports bras that offer nursing access after birth and are adjustable for your evolving body. You’ll find comfort and support for all your activities—whether they are low-impact, high-intensity, or anything in between!
Best Maternity and Nursing Sports Bras
Maternity Blackout GapFit Low Impact Sports Bra
This double-layer bralette features Gap’s signature gDry moisture-wicking fabric to keep you dry during sweat sessions. Perfect for yoga, pilates, and barre workouts (great for prepping those core muscles for delivery), this light-support bra is also comfortable enough for sleeping. The adjustable straps accommodate your body changes throughout pregnancy, and front clasps allow for easy nursing access post-birth. Available in sizes XS (32-34A) to XL (38D).
Price: $50 at Gap
Kindred Bravely Sublime Busty Low Impact Nursing & Maternity Sports Bra
This popular choice for mothers and mothers-to-be now includes bustier sizes for F cups and larger, featuring wider straps and a tighter knit for added support. Once your baby arrives, the clip-down cups make breastfeeding a breeze without needing to change bras.
Price: $39.99 at Amazon
SYROKAN Front Adjustable Racerback Sports Bra
While not specifically designed as a maternity bra, this wire-free racerback option offers adjustable shoulder straps, making it pregnancy-friendly. The lightweight fabric provides breathability and support, available in 24 colors and sizes 32B to 40H/I and 44F.
Price: $28 at Amazon
SHEFIT Ultimate Sports Bra
This fully adjustable sports bra is perfect for accommodating changes in your body during pregnancy. The patented Zip. Cinch. Lift. technology allows for a customizable fit, making it easy to wear throughout and beyond your pregnancy.
Price: $69 at SHEFIT
Lululemon Enlite Bra Zip Front High Support, A–E Cups
A staple in high-performance workout gear, this zip-front bra is made from lightweight, breathable fabric and designed for A-E cup sizes, making it a must-have for any mama-to-be.
Price: $108 at Lululemon
Cake Maternity Zest Nursing Sports Bra
Ideal for B to K cup sizes, this sports bra boasts underwire for support and a specialty fabric that enhances airflow. Its A-frame design allows for easy latching when breastfeeding.
Price: $80 at Amazon
La Leche League Women’s Wireless Nursing Sports Bra
This versatile option is perfect for workouts or relaxing and features a one-handed nursing buckle for quick access. The breathable fabric ensures comfort and ease.
Price: $18 at Amazon
YOWBAND No-Bounce High-Impact Adjustable Breast Support Band
Although not a traditional sports bra, this band provides extra support when layered over a sports bra, reducing movement by up to 78%.
Price: $13.99 at Amazon
For more insights and essential items before your baby arrives, check out this blog post! Also, visit Make a Mom for expert advice on home insemination kits. For additional resources on pregnancy and family planning, the Resolve website is an excellent place to explore your options.
Summary
Staying active during pregnancy is essential, and having the right maternity sports bra can make all the difference. With a variety of supportive and adjustable options available, you can find the perfect fit for your changing body. From high-impact bras to versatile nursing options, these selections will support you through your fitness journey while ensuring comfort and style.
Keyphrase: Best maternity sports bras
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