How to Maintain Vaginal Health This Summer

As temperatures rise, many of us seek ways to stay refreshed during the summer months. One natural method our bodies use to cool off is sweating. The pubic area, with its abundance of hair follicles and sweat glands, often becomes damp in the heat. While summer days can be described as “hot as balls,” those with vaginas also contend with discomfort in humid conditions. Increased heat can heighten the risk of vaginal irritation and infections. Here’s a guide on how to keep your vagina healthy and happy this summer.

The vagina is largely self-cleaning, so there’s little you need to do to maintain its cleanliness. Rinsing or cleansing the inner vagina can disrupt its pH balance, which might lead to an overgrowth of harmful bacteria. The vagina is naturally more acidic, and external factors that alter its pH can lead to issues. Essentially, a more basic vagina can create complications.

To keep harmful bacteria at bay, washing the vulva with water and wiping from front to back is sufficient. However, certain external factors can cause the bad bacteria to accumulate, especially in hot weather. Here are some tips for maintaining vaginal health:

Avoid Wet Clothing

While beach days and pool outings are enjoyable, remaining in a wet swimsuit for too long can create a breeding ground for urinary tract infections and yeast infections. “Sitting in a wet bathing suit can disturb the vagina’s pH balance and lead to irritation,” explains Dr. Lisa Harper, a gynecologist. The same applies to workout clothes; be sure to change out of sweaty garments quickly to minimize irritation.

Opt for Breathable Clothing

Wearing loose, breathable fabrics is recommended. Cotton or looser-fitting clothes allow air circulation, which helps prevent moisture buildup. “Exposing the vagina and vulva to air can reduce discomfort,” says Dr. Mia Thompson, an OB/GYN. Going without underwear while sleeping can also be beneficial—less moisture means more comfort.

Be Cautious with Sunscreen

Sunscreen is vital, but ensure you wash your hands after applying lotion. It’s best to keep your hands clean when touching your vagina. Greasy products can trap moisture, fostering harmful bacteria. Urinating after vaginal contact can help flush away any bacteria.

Consider Probiotics

If you notice a fishy odor or yellowish discharge, you may be developing bacterial vaginosis—a sign that your pH levels are off. Dr. Sarah Patel, a gynecologist, recommends over-the-counter solutions like RepHresh to restore good bacteria. Alternatively, consider daily probiotic supplements or foods rich in probiotics, such as yogurt or sauerkraut.

Manage Hormones

The vagina is influenced by estrogen levels. During menopause, a decrease in estrogen can lead to dryness and an increased risk of infections. Dr. Patel suggests using vaginal moisturizers or capsules to maintain moisture levels. For those using testosterone in hormone therapy, dryness may occur, leading to irritation. An estrogen cream can help keep the vagina in good health.

Overall, the vagina requires minimal maintenance under normal conditions. However, being mindful of summer’s heat and humidity can prevent infections and irritations that no one wants to deal with. For more insights, check out our related post here.

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In summary, maintaining vaginal health during the summer requires simple practices, including avoiding wet clothing, wearing breathable fabrics, being cautious with products used, and considering probiotics. By staying aware of these factors, you can keep your vagina comfortable and healthy throughout the warm months.

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