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Weighted blankets can be beneficial for individuals of all ages, including both neurodivergent and neurotypical children. If your little one struggles with falling asleep or staying asleep, a weighted blanket designed for kids might be just what they need to improve their sleep quality (and yours too). Once found only in specialty shops, these blankets have surged in popularity and are now widely accessible. If your child’s comfortable pillows, cozy pajamas, and adorable bedding aren’t quite solving their sleep challenges, a weighted blanket could be the key to a restful night.
Will a Weighted Blanket Benefit My Child?
Weighted blankets are frequently recommended for children with autism, ADHD, and anxiety, among other conditions. Pediatric occupational therapist Mia Thompson from Seattle, WA, notes that children who have difficulty settling down—often due to anxiety—can find comfort in a weighted blanket. Moreover, kids who struggle to sleep alone may also benefit. If you observe your child engaging in sensory-seeking behaviors during the day, such as jumping or stomping, they might find the sensation of a weighted blanket soothing as well, says Thompson.
How Do Weighted Blankets Support Sleep in Kids?
“Proprioception refers to our sense of body awareness,” Thompson explained. “When there’s a disruption in this sense, additional weight can help provide the calming effect needed to feel secure.” For children who find it hard to relax, a weighted blanket can deliver much-needed sensory input to help ground them and facilitate better sleep.
Choosing the Right Weighted Blanket for Kids
When selecting a weighted blanket, aim for one that is approximately 10% of your child’s body weight, plus an additional one or two pounds. While traditional weighted blankets were filled with beans, modern options often utilize glass or plastic beads. “I personally prefer glass beads,” says Thompson, “as they provide a more consistent weight and feel.” The blankets listed below are filled with either glass or ceramic beads.
Before making a purchase, Thompson recommends trying a regular heavy quilt first to see if your child is comfortable with the added weight. If they enjoy the sensation, check out our curated list of the best weighted blankets for kids!
Important Note: Consult with a pediatrician before purchasing a weighted blanket, especially for younger children, as they may pose safety risks.
Top Weighted Blankets for Kids
- WONAP Cooling Weighted Blanket for Kids
This highly-rated blanket is made from breathable natural bamboo and features a diamond-stitched design to keep the glass beads evenly distributed. The lightest option is seven pounds and 41″ x 60″. Plus, it’s machine washable!
See Price on Amazon - Haowaner Minky Kids Weighted Blanket
Available in fun patterns like dinosaurs and unicorns, this blanket ranges from three to ten pounds. It’s soft and features pockets to evenly distribute the glass beads.
See Price on Amazon - Luna Kids’ Weighted Blanket
Adorned with adorable designs, including unicorns and sports themes, this blanket is filled with glass beads and is machine washable, making it easy to clean.
See Price on Amazon - Bearaby Cotton Nappling Weighted Blanket
Hand-knit from 100% organic cotton, this luxurious blanket weighs eight pounds and measures 40” x 60”. It’s a bit pricier but well worth it for its quality and comfort.
See Price on Bearaby - Degrees of Comfort Kids’ Weighted Blanket
This blanket offers options with ceramic beads, which are more durable. It starts at five pounds and is available in several colors, allowing for a personalized touch.
See Price on Amazon
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