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Last year, for my birthday, my younger sibling, who is about a decade younger than me, gifted me a special brownie. Yes, one of those brownies. It was my first encounter with edibles, and it left me feeling a bit underwhelmed. According to my sibling, I simply didn’t approach it the right way. The popularity of cannabis—what makes those brownies special—has surged since the 1960s and 70s, as it’s now utilized for everything from self-care to alleviating symptoms for chemotherapy patients dealing with nausea and loss of appetite.
Today, we’re diving into the world of edibles. We’ll cover how to begin, best practices to prevent an overwhelming experience, and how consuming responsibly can positively impact mental health conditions like anxiety. I doubt this is what our parents envisioned when they told us to eat our veggies, but hey, a happy parent often leads to a happy home, so let’s explore how to feel great.
A Brief History of Edibles
Edibles have a long history—I’m talking about all the way back to the 15th century, where they were used in teas and other beverages (yes, I’m a history enthusiast, and I’m not sorry about it). It would be a shame not to honor this centuries-old tradition. However, it’s worth noting that in some states, engaging with cannabis is still illegal. Currently, Idaho and Nebraska remain firmly against the cannabis trend. Always check your state and local regulations, but if there’s a dispensary nearby, you’re likely in the clear.
Finding Your Ideal Dose
Take it from your friendly budtender—it’s much easier to consume a bit more edibles to find your ideal level of relaxation than to deal with an overwhelming high. That can include sweating, feeling your heart race, or even succumbing to anxiety. The challenge with edibles is that they’re ingested, meaning your body processes them differently than if you were to smoke them.
Start with a low dose, around 1-2.5 mg, for your first experience. This amount should help you gauge if edibles are your preferred way to unwind. When smoking, the effects hit faster but fade quicker compared to edibles, which can take longer to kick in but last significantly longer—up to 12 hours! Clear your schedule, ensuring you have nowhere to be and nothing planned. Remember, whatever mood you’re in before indulging will be intensified by the edible.
Tips for First-Time Users
When trying edibles for the first time, stay hydrated, start small, and be with people you trust who are ready for a fun time—or at least can support you if things go awry (think of the rocking scenario I mentioned). If THC edibles aren’t your thing, you might consider trying CBD instead. There are key differences between THC and CBD, making it easier to decide based on your desired outcome. CBD is often favored by those seeking relaxation without the high. It can aid with anxiety, insomnia, and chronic pain. Just be sure to consult your doctor before mixing it with current medications.
Enjoying Edibles Responsibly
Edibles can be incredible when used responsibly, but like anything we love (think wine, bread, and coffee), too much can lead to an unpleasant experience. If you’re seeking better sleep, relief from anxiety, or just a good time, edibles might be exactly what you need. Now, I’m off to teach my younger sibling some cooking skills while enjoying quality bonding time with the Edibles Cookbook I gifted them last Christmas—because research!
For more information, check out this other blog post, which dives deeper into these topics. If you’re interested in boosting your fertility, visit Make a Mom for expert advice. Additionally, Hopkins Medicine is an excellent resource for pregnancy and home insemination.
Summary
Edibles can be a delightful way to enjoy cannabis, but it’s important to approach them with knowledge. Starting with low doses, understanding how your body reacts, and consuming in a safe environment can enhance the experience. Whether you’re looking for relaxation or relief from anxiety, edibles offer a unique option, but caution is key to avoid overwhelming effects. Always consider consulting with a healthcare professional before trying new substances.
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