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As summer heats up, many families, like mine, are eager to spend countless hours outdoors. Whether swimming, biking, or engaging in outdoor sports, the sun is an ever-present companion. Amidst the avalanche of sun safety advice, how do we discern what’s credible? To get the answers, we consulted Dr. Sarah Lane, a board-certified dermatologist from Sunnyvale Dermatology.
Finding the Perfect Sunscreen
Ever felt overwhelmed while navigating the sunscreen aisle? Is a higher SPF always better? Dr. Lane advises that the best sunscreen for both adults and children should have at least 30 SPF, though she recommends an SPF of 50 or higher that is “water-resistant” and labeled “broad spectrum.” Both UVA and UVB rays can lead to skin damage and increase cancer risk, so it’s crucial to choose a sunscreen that protects against both types. While lotion is generally easier to apply evenly, if you prefer a spray, ensure you apply a generous amount for full coverage.
The Benefits of Sun-Protective Clothing
According to Dr. Lane, wearing sun-safe clothing is a practical way to shield your skin from harmful rays. Unlike sunscreen, clothing doesn’t need to be reapplied. However, remember that it doesn’t cover every part of your body. Opt for darker and brighter colors, as they offer better protection by absorbing more UV rays. Look for garments with a UPF (ultraviolet protection factor) of 50 or higher. Sunscreen should still be applied to any exposed skin.
Makeup Alone Isn’t Enough
While makeup with SPF can offer some protection, Dr. Lane emphasizes that it should complement, not replace, your sunscreen routine. Most people don’t apply enough makeup to achieve the same level of protection as sunscreen. Start with a good layer of sunscreen, and then apply your SPF-infused makeup. Remember that reapplication is vital, especially on days with a high UV index.
Navigating Peak Sun Hours
If you find yourself outside during peak sun hours, which is common for many families, Dr. Lane recommends wearing protective clothing like hats and UV-blocking sunglasses, along with diligent sunscreen application. Sunscreen should be reapplied every two hours, or immediately after swimming or sweating. Keep an eye on your skin; if you notice any redness, it’s time to seek shade.
Understanding Tanning Myths
You’ve likely heard phrases like “there’s no such thing as a safe tan.” Dr. Lane confirms that a tan signifies skin damage and increases the risk of skin cancer. While sunbathing may be enjoyable, it’s better to avoid tanning and prioritize sun protection for long-term skin health.
Vitamin D Sources Beyond the Sun
With vitamin D being vital for our health, many wonder if they should skip sunscreen to soak up sun rays. Dr. Lane clarifies that vitamin D3 can be sourced from foods like fatty fish and fish liver oils, or through supplements. For those who enjoy sunlight for mental well-being, she suggests that about 15 minutes of sun exposure daily is sufficient.
Sun Protection for All Skin Types
Dr. Lane insists that everyone, regardless of skin color, needs sun protection. The misconception that individuals with darker skin tones don’t require sunscreen is dangerous. Anyone can suffer from sunburn and skin damage, making protection essential for all skin types.
The Importance of Regular Dermatologist Visits
Did you know that even those in their twenties should see a dermatologist annually? Dr. Lane highlights the need for regular skin checks to spot any suspicious changes, such as new or altering moles. If you notice anything unusual, don’t hesitate to get it checked out.
As you enjoy the great outdoors this summer, remember to prioritize sun safety for both you and your children. Establishing good habits now will carry into adulthood. Load up on sunscreen, wear sun-safe clothing, and have fun in the sun!
For more tips on family planning and safe practices, check out this other blog post. If you’re interested in enhancing your fertility journey, visit Make a Mom. For additional resources on family-building options, see Resolve.
Summary
This article provides crucial insights into sun safety for the summer, emphasizing the importance of sunscreen, protective clothing, and regular dermatological check-ups for everyone, regardless of skin tone. With practical tips and the latest expert advice, readers can enjoy the outdoors while protecting themselves and their families from harmful sun exposure.
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