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If you’re navigating the challenges of depression, anxiety, OCD, PTSD, or other mental health issues, you’re likely familiar with the flood of (often unsolicited) advice from well-meaning friends and family. From medication and therapy to exercise and nutrition, everyone has a suggestion. While these ideas can have merit—like my own routine of weekly therapy and daily medication—sometimes the most effective strategies are also the simplest.
In a recently highlighted Twitter thread, advice columnist and writer Jamie Smith shares that during tough times, the smallest actions can make a huge difference. “If you’re having a hard time with your mental health, I understand,” Smith wrote. “Here’s a list of small actions you can take to help yourself.”
“Start by standing up and stretching,” she suggested. “Take your time. Charge your devices. Change out of your current clothes—even if it’s just swapping one pair of pajamas for another. Drink a full glass of water. Use the bathroom. Wash your face. Address any physical discomforts you have. If you’ve got a headache, take some medicine and hydrate. If you have minor injuries, clean and cover them. If you can manage to eat, do it; if not, brush your teeth or chew some gum. These small acts can help you feel more human.”
Smith also emphasizes tackling basic social interactions. “Reach out to your partner or close friends and let them know how you’re doing. Make a doctor’s appointment. Remind yourself that while things are tough now, you’re gradually acquiring the skills to cope. Even doing your skincare routine can help—seriously, just wash your face. It’s a way to show yourself some care.”
At first glance, these suggestions might seem trivial—charging your phone? Taking medicine? Using the restroom?—but when you’re in the depths of a mental health crisis, even the simplest tasks can feel overwhelming. Showering can be a monumental effort. Eating is a struggle, and tackling chores may seem impossible.
When I’m feeling low, even sitting up can be a challenge. Getting out of bed feels like a marathon. The pressure of not completing these everyday tasks can amplify feelings of inadequacy and self-doubt. However, focusing on Smith’s list allows me to take those crucial baby steps toward recovery. Completing even small tasks helps me regain a sense of agency and vitality.
I’m not alone in this experience. Smith’s original post received enormous engagement, as many found comfort in her words. Comments flooded in from people expressing gratitude, with one person saying, “Thanks, this really helped… I had a breakdown earlier and saw this, so I washed my face and ate my favorite food.” Another simply remarked, “Thank you. This thread made me feel less alone.”
Others chimed in with their own tips, like staying hydrated or going for a walk. “Getting outside for a walk can do wonders for your mood,” they suggested.
It’s worth noting that if you’re in the midst of a serious depressive episode or mental health crisis, seeking external help is crucial. While these small changes can help in the moment, the benefits of professional therapy are invaluable. For some, medication is also necessary. Remember that taking life one step at a time when you’re struggling can be transformative; sometimes, just existing is an accomplishment.
If you or someone you care about is facing mental health challenges, know that support and hope are available. You can text “HOME” to 741-741 to connect with a trained crisis counselor, call the National Suicide Prevention Lifeline at 1-800-273-8255, or visit the Substance Abuse and Mental Health Services Administration for more information on mental health resources and treatment options.
For more insights on related topics, check out this blog post and learn about how at-home insemination kits can help you on your journey. Additionally, Johns Hopkins Medicine offers excellent resources for pregnancy and home insemination.
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Summary:
This article discusses simple, actionable steps to take when struggling with mental health, emphasizing the importance of small tasks that can help regain a sense of control. It highlights a Twitter thread where practical advice is offered, showing that even minor actions can lift one’s spirits during tough times. Support is available, and seeking professional help is encouraged for those in need.
Keyphrase: Simple steps for mental health support
Tags: [“home insemination kit” “home insemination syringe” “self insemination”]