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When it comes to beauty routines during pregnancy, hair dyeing often raises concerns. Can pregnant individuals safely color their hair? Let’s explore this topic. The moment you discover you’re expecting, thoughts race through your mind about the changes ahead—like whether you can still indulge in your morning coffee, maintain your workout routine, or dye your hair. The positive news is that many health professionals will say yes to all three, with some precautions. If you’re interested in pregnancy-safe beauty products, such as shampoos, face washes, and sunscreens, we have that information for you too.
Is Hair Dye Safe for Pregnant Individuals?
The American Pregnancy Association notes that existing research on hair dyes indicates they are not highly toxic and are generally safe for use during pregnancy and breastfeeding. Most hairstylists agree that using foils and avoiding direct scalp application minimizes any risks. However, caution is warranted with at-home dyes.
“Many people overlook that the scalp is simply skin, and substances applied there can be absorbed, posing potential risks,” explains trichologist and stylist, Jamie Lee, founder of Colour Harmony. She warns that certain ingredients in hair dyes can be harmful for both you and your baby. According to stylist and salon owner, Mia Stone, the problem with over-the-counter dyes is that users often do not know the contents. Ingredients to avoid include ethanolamine, aminophenols, and phenylenediamine, as well as PEGs, which can interfere with estrogen levels. To be on the safe side, consulting your healthcare provider before using any at-home dye is advisable.
Here’s a list of hair dye kits that experts recommend for expectant parents:
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Naturtint Permanent Hair Color
This plant-based dye features oleic acid and Meadowfoam Seed Oil for added softness and shine. It is free from harmful chemicals like ammonia, SLS, and parabens. Ideal for shoulder-length hair, you might need two kits for longer styles.
$18.47 at Amazon -
Matrix Biolage Plant-Based Haircolor
This dye incorporates henna and offers 20 shades, with each formula containing only ten ingredients. Recommended for those looking to darken or highlight their hair naturally.
$29.95 at Walmart -
Madison Reed Radiant Hair Color Kit
Recommended for its ammonia-free formula, this DIY kit includes restorative ingredients like keratin and argan oil. It comes with all the essentials for at-home coloring.
$26.50 at Ulta -
Maria Nila Colour Refresh
Not a true dye, but useful for extending color life. This vegan product is sulfate and paraben-free, making it a great choice during the first trimester.
$21.94 at Amazon -
Light Mountain Natural Hair Color
This certified organic line is perfect for red shades and free from ammonia, peroxide, and heavy metals. It’s a safe option for expecting parents.
$15.99 at Amazon -
Tints of Nature Permanent Hair Color
With 95% naturally derived ingredients, this dye is dermatologist-tested and available in 20 shades, ensuring a safer choice for pregnant individuals.
$15.19 at Amazon -
Hally Color Cloud Foaming Hair Color
Known as the first ammonia-free foam dye, this product simplifies the at-home coloring experience and is infused with natural extracts for lasting color.
$25 at Hally
If you’re looking for more pregnancy-related insights, check out this other post for additional tips.
Summary
Expectant parents can still enjoy hair coloring with the right products. Many hair dye kits are available that minimize chemical exposure and offer safe alternatives for beautiful hair during pregnancy. Always consult with healthcare professionals before making any beauty product decisions.
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