Navigating the world of motherhood can be a challenge, especially when dietary restrictions come into play. I went dairy- and soy-free for my daughter when she was around six weeks old due to significant digestion issues (let’s just say diaper changes became a daunting task!). The pediatrician suggested that she might be sensitive to these proteins. By twelve weeks, with no improvement and even more fussiness, I decided to eliminate gluten, peanuts, eggs, and most legumes aside from beans. To my surprise, my gassy little one thrived when I consumed beans.
As a nursing mom on a restricted diet, here are the stages of acceptance I went through:
- This is brutal. What can I eat?
- Okay, I can manage this. Home cooking is my new best friend. Chicken and zucchini will be my staples for now.
- Eating out? How do I do that? Wendy’s chili and a side salad, I guess?
- Looking forward to the Fourth of July BBQ. I hope someone has ice… I think most ice is dairy-free.
It can feel overwhelming at first, but this guide aims to shed light on the dairy-free journey for friends and family of nursing moms. For clarity, when I mention dairy, I’m primarily referring to cow’s milk unless breast milk is specified.
1. The Dairy-Free Path Wasn’t My Choice.
While I recognize that eliminating dairy has health benefits for both myself and my baby, the reality is tough. Ordering takeout is no longer an option, and quick meals are out of the question. Planning meals daily is a must, all while keeping my family satisfied. It may not be my first choice, but I’m committed to doing what’s best for my little one.
2. Even a Small Amount Can Cause Issues.
Just like you can’t be a little pregnant, a tiny bit of cow’s milk protein can lead to a significant reaction in my child. The consequences can range from gas to prolonged crying or even vomiting. No food is worth risking my baby’s comfort after all the effort I put into maintaining this dairy-free diet.
3. Eggs Are Not Dairy.
It’s confusing since eggs are often found in the dairy section, but they are not dairy products. While many dairy-free diets allow for eggs, it’s essential to note that some babies with cow’s milk protein sensitivity may also react to eggs.
4. Formula Isn’t Always the Solution.
Most infant formulas are based on cow’s milk, and many babies sensitive to cow’s milk protein also react to soy. Until the baby’s system stabilizes, both soy and cow’s milk should be avoided. This often leads to costly specialized formulas, and switching from breast milk can upset your baby’s tummy, which is counterproductive to the whole point of the diet.
5. Vegan Cheese Alternatives Can Be Disappointing.
While trying to find alternatives, I discovered vegan queso, which primarily consists of carrots. While it may have other ingredients like garlic and lime juice, ultimately, it’s just carrot purée masquerading as cheese. Not exactly a satisfying swap.
6. Dairy Is Everywhere.
I may be exaggerating, but many unexpected products contain dairy. Once you start scrutinizing labels, you’ll find dairy as an additive in places you wouldn’t think to look. Even wine can contain traces of dairy due to the fining process. So, no relaxing with a glass of wine without first checking the label!
7. My Baby Isn’t Allergic to My Breast Milk.
She is intolerant to cow’s milk proteins that are present in my breast milk. While it may seem trivial, it’s a crucial distinction to make. Once I eliminate cow’s milk from my diet, my baby should be fine.
8. I’m Not Trying to Be Difficult.
Those delicious mashed potatoes you made look amazing, but I need to know exactly what ingredients you used. I don’t want to be rude, but I must avoid any dairy to prevent a sleepless night with a fussy baby.
9. I Know It’s Confusing.
Living a dairy-free life while caring for a baby can be daunting. Just when you think you’ve figured it all out, new regulations and labeling guidelines throw you for a loop. Did you know that meat isn’t regulated by the FDA? This adds another layer of complexity.
In conclusion, navigating a dairy-free diet as a nursing mom requires planning and support from friends and family. Remember, it’s about finding a balance that keeps both mom and baby healthy and happy. For more insights into family planning and pregnancy, check out this informative resource on treating infertility from ACOG. And if you’re looking to explore further, consider reading about home insemination kits on our blog.