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New parenthood is filled with endless questions: How did this little bundle fit in my belly? Is my baby bowlegged? Do they have kneecaps? Why do they arch their back? The inquiries are never-ending, and alongside them, you might encounter some confusing terms that everyone seems to expect you to know, like tummy time. After bringing a baby home, you’ll hear a lot about tummy time — but what is it? Why is it important, and when should you start? Don’t worry; this guide will serve as your trusty resource, packed with tips and advice on tummy time.
What is Tummy Time?
First things first, tummy time is a vital exercise for your baby, promoting their motor development and strengthening their muscles. However, it can feel a bit awkward for your little one initially. Since tummy time helps build neck and shoulder strength, babies may not feel comfortable being on their stomach at first. Parents need to understand the best practices for this developmental step.
When to Start Tummy Time
Most pediatricians recommend starting tummy time shortly after your baby arrives home from the hospital, typically around the two-week mark. This early start is beneficial as it lays the groundwork for crawling later on. Your baby may not enjoy being on their tummy at first, and crying is a common response. Don’t fret; it’s a typical reaction! Every baby is different, so some may love it right away. Always be present during tummy time to reassure your little one that everything is okay. Aim for tummy time when your baby is awake and alert, but not immediately after feeding or diaper changes.
How Long Should Newborn Tummy Time Be?
As with all new activities, gradually increase the duration of tummy time. Aim for at least 15 minutes per day, which you can break into shorter sessions throughout the day—like five minutes in the morning, afternoon, and evening between naps.
How to Do Tummy Time
No need for fancy equipment, but being prepared helps! Some parents use a baby play gym, which offers a safe and stimulating environment for tummy time. If you don’t have one, a clean towel on the floor works just as well. Make sure the area is free from dirt and debris.
If your baby struggles, consider using supportive pillows like a nursing pillow or baby lounger, but always supervise closely. As your baby gains strength, you can gradually remove the support. Placing toys or engaging items around your baby can also make tummy time more enjoyable, especially for older infants. Always supervise your baby during tummy time, and if they cry, offer comfort and praise.
Tummy Time Exercises
If your baby isn’t fond of tummy time, try these fun alternatives:
- Chest to Chest: Lie down and place your baby on your chest. This position allows them to look at your face, which can encourage them to lift their head.
- Lap Lean: Sit on the floor with your legs extended and let your baby lean against your thighs. This position lets you soothe them while they practice tummy time.
- Exercise Ball Fun: Place your baby on a large exercise ball on their stomach. A soft blanket can make it more comfortable. Gently roll the ball back and forth for an exhilarating tummy time experience.
- Baby Airplane: Lay on your back with knees raised and place your baby on your shins. This position provides a fun view for your little one while strengthening their neck muscles.
Benefits of Tummy Time
In addition to building neck and core strength, tummy time helps prevent flat spots on your baby’s head. Since infants don’t move much, spending too long in one position can lead to these flat areas. Tummy time encourages head lifting, which typically develops by around four months.
If your baby’s head control feels shaky, don’t worry. Each child develops at their own pace, and if you have concerns about their motor skills, consult your pediatrician. They’re the ideal resource for addressing any developmental questions.
Tummy time also aids in alleviating gas discomfort. By placing your baby on their stomach, the wriggling motions can help massage their digestive organs, facilitating burping and bowel movements.
For more tips and tricks on navigating parenthood, check out our other blog posts, such as this one from Home Insemination Kit. For a comprehensive guide on artificial insemination, Make A Mom provides excellent resources. Also, NHS offers valuable insights on pregnancy and home insemination.
Summary
Tummy time is a crucial activity for your baby’s development, promoting muscle strength and motor skills. Start early, keep sessions short, and use engaging methods to make it enjoyable for both you and your little one. Remember to consult your pediatrician if you have any concerns about your baby’s progress.
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