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Updated: April 29, 2021
Originally Published: April 28, 2021
My mornings begin like countless others: I rise before the sun, take a shower, and get dressed. I brew a cup of coffee or grab some cold brew from my hidden stash in the fridge. Iced coffee is my favorite—it’s my go-to drink year-round. Then, I settle down with my laptop. By 7:00 AM, I’m logged in and ready for work. However, regardless of whether my day is packed or laid-back, I feel an immediate wave of stress. My chest tightens, my head begins to throb, my hands feel tense, and soon enough, I’m sweating. This rising anxiety makes me irritable and short-tempered. Within just half an hour, I find myself raising my voice at my kids. The reasons for this are many—I struggle with bipolar disorder and anxiety, and the reality of working from home has intensified these feelings.
I find myself without an outlet or an escape. My attention is constantly divided, and I feel a lack of control in both my personal and professional life, which contributes to my stress and unhappiness. I feel agitated, on edge, and generally dissatisfied.
COVID-19 has forced many of us to work from home, closing down public places like bookstores and coffee shops where I would typically find a quiet space to write. Now, more than ever, people are balancing remote work with family responsibilities and children learning online, creating an overwhelming sense of pressure. I’m experiencing burnout. Yet, I can’t say that working from home is the only source of my stress.
A heavy workload leaves me feeling anxious. I worry there isn’t enough time to complete everything. And when there’s not enough work, I fret about finances and bills. Deadlines loom over me, and my schedule is packed until the month’s end—there’s no room for sick days or unexpected events.
As noted in an article on Verywell Mind, “Work anxiety may be caused by a variety of characteristics of the work environment.” It’s common for significant changes, like starting a new job, to provoke anxiety. However, persistent anxiety can permeate every facet of life. WebMD states, “Having anxiety at work can have a huge impact on you and your career.” Symptoms can include constant worrying, irritability, fatigue, and trouble concentrating. In extreme cases, some may avoid social interactions or, like me, bury themselves in work until stress takes over their lives.
Just yesterday, I snapped at my son for being loud, for seeking my attention, and for wanting food yet again. I know I’m not alone—millions experience work-related anxiety. A recent survey revealed that 83% of American workers feel stressed at their jobs. The cause? Overwork.
According to the American Institute of Stress, “Workplace stress statistics reveal that heavy workloads, long hours, and demanding bosses all contribute to the problem.” The work-life balance is not just skewed; it’s completely off-kilter.
Strategies to Manage Work Anxiety
However, you don’t have to remain in a constant state of stress and anxiety. Here are some strategies to help ground yourself and lighten your burden:
- Be honest with yourself. Understand your limits; you can’t do everything.
- Communicate your needs. Share your workload challenges with your boss, coworkers, or family. If you need assistance, ask for it.
- Adopt healthy habits. Make time for nutritious meals, regular exercise, and brief breaks. Even a short walk can be beneficial.
- Celebrate your successes. Focus on what you’ve accomplished rather than just what remains to be done.
- Seek external help if necessary. Sometimes, professional support is essential.
Will these steps eliminate all workplace stress? Probably not, but they can help you find balance and regain control in your life. Reducing anxiety can lead to a calmer, more grounded existence.
For further insights, check out our other blog post here and learn more about fertility with this useful resource from Make a Mom. For more information on artificial insemination, visit this Wikipedia page.
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Summary:
Work anxiety has become a pressing issue, particularly in the context of remote work and family distractions. With pressures from workloads and deadlines, many find themselves in a cycle of stress that affects both personal and professional lives. Understanding the sources of this anxiety and implementing strategies to manage it can lead to a healthier work-life balance.
Keyphrase: Work Anxiety
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