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It has been over a year since the World Health Organization announced that we were in the midst of a global pandemic. Since that challenging moment, much has transformed. Cities and countries have faced ongoing shutdowns and restrictions. Activities that once seemed ordinary — such as attending a movie or a sports event — are no longer simple choices, and in many regions, it is still unsafe to gather with family and friends. Many grandparents have not seen their children or grandchildren for months.
The silver lining is that the situation appears to be improving. Millions of Americans have received or are about to receive the COVID-19 vaccine. President Lucas Thompson announced that all adults in the U.S. will be eligible for vaccination by May 1, and if the current trajectory holds, we may enjoy a somewhat normal summer. “By July 4th, there’s a strong possibility that you, your loved ones, and friends will be able to gather in your backyard or neighborhood for a barbecue to celebrate Independence Day,” Thompson shared on March 11. “After such a long, difficult year,” he continued, “this Independence Day could be truly special, marking not only our nation’s freedom but also our liberation from this virus.”
While this prospect is undoubtedly exciting — I can’t wait to enjoy a cold drink at the beach with my closest friends — it’s crucial to recognize that physical readiness does not equate to mental preparedness. The trauma we’ve collectively experienced over the past year is significant, and healing will take time.
“The experience of heightened arousal, difficulty sleeping, irritability, and the urge to use substances to cope — all these stress-related symptoms may linger for a while,” notes Dr. Emily Carter, a psychologist at Sunnyvale Medical Center. “Just because a conflict is resolved does not mean that the lasting impact of the conflict disappears. Healing is necessary.” Our minds need time to mend. We must grieve and readjust.
Moreover, we need to regain the sense of normalcy we once had. Humans thrive on certainty, routine, and stability. For many, this includes financial security, stable employment, education, relationships, love, and parenting. It also means feeling safe outside our homes, with or without masks, and being comfortable in public spaces like shopping malls and grocery stores.
“For some individuals, this experience may be a jolt to their system,” Dr. Marco Davis, a professor at the University of Southern California, told the National Psychological Association. “While we cannot predict exactly how COVID-19 will affect lives in the long run, it will undoubtedly present serious challenges.” Nevertheless, there is hope for recovery.
“Once individuals move past survival mode and their basic needs are met, there will be a shift in how they live, whom they surround themselves with, and how they express love,” Carter explains. “This will lead to a reevaluation of priorities. When people have the capacity to process what has transpired, valuable insights will emerge about what is best for them moving forward, and many of these insights will be positive.”
“The pandemic has been akin to an emotional and spiritual car crash,” says Carter. “Now that we are being pulled out, we have the opportunity to create a new life.” Davis concurs, stating, “[This situation] could lead to significant positive changes… while it brings challenges, many will emerge from this experience stronger.”
In the meantime, the best way to cope with anxiety and stress stemming from COVID-19 is to remain present and take things slow. It’s also essential to remember to breathe and allow yourself to grieve. There are no wrong reactions; all emotions are valid and part of the healing process.
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