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Chrissy Teigen has officially had her fill of the pressure surrounding food choices and dieting. “I’ve spent too many years counting calories,” she shares, reflecting on the years of struggle against societal expectations regarding beauty and body image.
The beauty landscape is evolving, moving away from the detrimental messages that have traditionally told women they need to buy products or restrict their eating to feel worthy. Teigen is embracing this change wholeheartedly. “If it’s going to make me happy and make me feel good, then I indulge in it,” she says in a recent interview.
Teigen has navigated her own challenges with dieting and is ready to let go of that mindset. “I’ve thrown all of that out of the window,” she states. Now, she prioritizes enjoying life and food as it comes. “I eat things when I want them. Because if I don’t, my mind personally goes crazy,” she explains. For her, it’s about aligning her mind and spirit over her physical body.
As a mother to Luna and Miles, Teigen finds joy in being active with her children, whether it’s playing at the park or visiting an aquarium. “That is activity for me and I enjoy doing things like that,” she adds.
Teigen also shares her newfound appreciation for wellness practices like sound baths and meditation, even if she admits she’s still working on her meditation skills. “I do love yoga and pilates now, but the balance in it is really nice because I can play with my kids and get that activity in honestly,” she remarks.
She acknowledges the time spent obsessing over diets and workouts, realizing that true wellness is about finding what works for her.
For those on a similar journey of self-discovery, check out this helpful article about home insemination and explore the intricacies of starting a family. If you’re interested in understanding more about fertility, Make a Mom offers great insights into couples’ fertility journeys. You can also find valuable information on treating infertility that may guide you through the process.
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In summary, Chrissy Teigen’s refreshing approach to food and body image encourages a more balanced and joyful perspective. Instead of adhering to restrictive diets, she focuses on what brings her happiness, embracing a lifestyle that prioritizes mental well-being and family time.
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