do at-home insemination kits work?
In case you missed it, Gwyneth Paltrow’s “Guide to Everyday Skin Care and Wellness” is now live on Vogue’s website. While Vogue often embodies luxury, the prices and recommendations in this guide are both astonishing and out of touch. The first half of her routine had me chuckling: if you want skin like Gwyneth’s, just whip up a nut milk smoothie, meditate with your partner, dry brush towards your heart, then splurge on a $125 exfoliating scrub, a $185 serum, $75 hydrating eye pads, a $200 face massager, and a $48 glow lotion. Oh, and don’t forget an $18 moisturizer because, of course, celebrities are just like us!
I don’t fault Paltrow for her lavish skincare routine; if I had her wealth, I might indulge in a $185 face oil too. But things took a concerning turn when she began talking about her sunscreen regimen.
While applying a small amount of mineral sunscreen she labeled as “clean” to her nose and cheeks, she shared some dubious information: “There are many harsh chemicals in conventional sunscreen, so I aim to avoid those that aren’t certified by the EWG. If you want to know how clean a product is, check out their site, Skin Deep. I’m not someone who slathers sunscreen all over, but I like to apply a bit on my nose and the areas where the sun hits.”
Oh dear, Gwyneth, that’s a bit troubling. Perhaps Blythe Danner could have a word with her about sharing potentially harmful information. While she cites a “less is more” makeup philosophy you passed on, it would be great if she could apply that same principle to health advice.
For those unaware, the Environmental Working Group (EWG) is an activist organization known for its strong stance against GMOs and “toxic chemicals.” They’ve even ventured into anti-vaccine claims in the past. Their annual “Dirty Dozen” list warns against the top 12 fruits and vegetables they believe to be unsafe due to pesticides, and they also publish a list of “safe” sunscreens, suggesting that most are ineffective and urging the purchase of expensive organic mineral options.
If you have even a basic understanding of science, you know that everything is composed of chemicals, including water. The concept that “the dose makes the poison” is fundamental; many substances are safe in small amounts but can be harmful in larger quantities. Unfortunately, the EWG often misrepresents scientific data, leading to confusion among the public. Many scientists have pointed out that the EWG’s reports are misleading, and they consistently advise using sunscreen, which is safe and effective.
Gwyneth Paltrow’s comments might resonate with many, but it’s crucial to remember that sunscreen is vital for skin cancer prevention. Dermatologists emphasize the need for SPF 30 or higher on all exposed skin whenever outdoors, including for children. Sunscreen should be a daily essential, and the best one is the one you will actually use.
While expensive mineral sunscreens are perfectly fine, it’s important to remember that all sunscreens available on the market are regulated and have been tested. If you can afford one of the few products endorsed by the EWG, that’s your choice, but don’t be misled into thinking you need to overspend or rely on dubious claims to protect your family from harmful UV rays. In fact, applying sunscreen generously from head to toe is the best practice to avoid sun damage.
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In summary, while Gwyneth Paltrow’s luxurious skincare routine may be glamorous, her advice on sunscreen is dangerously misguided. The EWG’s claims about sunscreen being harmful are not supported by scientific evidence. Instead, it’s essential to use sunscreen regularly and correctly to protect against sun damage and skin cancer effectively.
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