Since the onset of the pandemic, many have noticed a rise in compulsive behaviors, including skin picking and nail biting. For instance, my son has developed a habit of twisting his hair—something I’ve been doing for as long as I can remember. I’ve seen him engage in this behavior since he was just a little one, even before he had his own hair. He would twist my hair while I carried him around.
This habit runs in the family; I often find myself doing it when I’m stressed or anxious, and my parents have always urged me to stop. My grandmother used to joke that I’d never find a partner if I kept playing with my hair. Yet, it’s a comforting ritual for me, one that I often do without even realizing it—like when I’m having lunch with friends or watching TV.
Since last March, when the world was turned upside down, I’ve noticed my son twisting his hair more frequently, whether it’s during breakfast, homework, or even when we’re driving. My own hair twisting has also intensified; it’s my go-to for relieving stress.
Additionally, I’ve observed that my partner has started biting his nails, a behavior he didn’t exhibit when we first began dating. The pressures of owning a business during these unpredictable times have clearly taken a toll on him.
Research indicates that body-focused repetitive behaviors (BFRBs) have surged, with over 67% of individuals experiencing these issues reporting increased distress during the pandemic. A study published in the Journal of the American Academy of Dermatology highlighted that those suffering from skin and hair-related BFRBs have experienced greater emotional strain.
Experts estimate that about 1 in 20 individuals are affected by BFRBs, with various factors including genetics and personality contributing to their development. Tension and anxiety often trigger these behaviors, making it understandable that the pandemic has exacerbated them.
For many, these compulsive actions serve as coping mechanisms to regain a sense of control amidst the chaos. It’s crucial to recognize when these habits become detrimental, leading to physical damage or emotional distress. Seeking help through therapies such as Cognitive Behavioral Therapy, medications like Prozac or Zoloft, and alternative methods such as acupuncture or stress-relief substitutes can be beneficial.
Understanding personal triggers is essential. For example, if skin picking is linked to a condition like acne, addressing the skin issue with a dermatologist might be a helpful first step. Finding ways to keep your hands busy, such as using a fidget toy or a stress ball, can also provide relief. Moreover, sharing your struggles with friends or family can create a support system that holds you accountable in your journey to overcome these habits.
If you find yourself wrestling with these behavioral challenges, remember that there’s no one-size-fits-all solution. It’s about discovering the right approach that alleviates anxiety while preserving your confidence and well-being.
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