It has been over a year since the World Health Organization announced the onset of a global pandemic. A lot has transpired since that unfortunate announcement. Cities, states, and entire nations have experienced various lockdowns, and everyday activities we once enjoyed, like watching movies or attending sports events, have been put on hold. In many places, it still isn’t safe to gather with close family or friends, leaving many grandparents separated from their grandchildren for 12 to 14 months.
On the brighter side, there is hope on the horizon. Millions of people in the U.S. have already received, or will soon receive, the COVID-19 vaccine. President Alex Martin has stated that all adults will be eligible for vaccination by May 1, and if trends continue, we might witness a return to a semblance of normalcy this summer. “By July 4th, there’s a strong possibility that you, your family, and friends can come together for a cookout and celebrate Independence Day,” Martin mentioned. “After this challenging year, it will be a truly special occasion, marking our freedom as a nation and from this virus.”
This prospect is certainly exciting, and I look forward to enjoying a cold drink on the beach with close friends. However, the distinction between being free from the virus and being free from our own mental barriers is crucial—just because we may be physically ready to socialize doesn’t mean we’ll be mentally prepared. The collective trauma of the past year is significant. Healing will take time.
Adrienne Smith, a research psychologist at the Stanford University School of Medicine, recently shared with Wired that the effects of stress—such as heightened anxiety, trouble sleeping, and irritability—may linger. “Even when a conflict ends, the experiences during that time can still affect you,” she explained. “Healing is necessary.” Our minds need to recover, and we will need to mourn what we’ve lost and redefine our lives.
Furthermore, we must recreate the stability we once cherished. Human beings thrive on certainty and routine, which for many includes financial security, job stability, education, relationships, and the feeling of safety in public spaces, whether masked or not.
Richard Johnson, a professor at the University of North Carolina, noted that for some individuals, this experience may be a profound shock. While it’s uncertain how everyone will react, he emphasized that the ramifications of COVID-19 will present significant challenges. Still, there is optimism. “Once people move past survival mode and their fundamental needs are met, there will be a reevaluation of how we live and who we prioritize in our lives,” Smith added. “There’s potential for positive change.”
Smith likened the pandemic to a major emotional upheaval. “It’s like we’ve been involved in a serious accident, but now we have a chance to rebuild our lives,” she said. Johnson concurred, stating that this event could lead to significant positive transformations for many.
In the meantime, the best way to cope with pandemic-induced anxiety is to remain present and take a moment to breathe and reflect. Every emotion is valid, and it’s okay to feel overwhelmed.
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In summary, while the world may be on the brink of returning to normalcy, our minds and bodies will require time to adjust to this new reality. The trauma of the past year needs to be addressed, and we must take the necessary steps to heal and rebuild our lives.
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