Find Your Center
Feeling spiritually inclined?
By Team Serene Wellness
Updated: June 1, 2022
Originally Published: April 6, 2021
Many people seek some form of healing in their lives, which is why practices like self-care, color therapy, and energy work have gained popularity. In a world where sending positive vibes has become a common gesture of support, the concept of energy healing may pique your interest. While some individuals view energy as a healing tool, others may interpret it differently, likening it to the well-meaning sentiment of “thoughts and prayers.” Regardless of your perspective, here’s a primer on energy work, energy bodywork, and introductory courses in energy healing for those who want to explore further.
Understanding Energy Work
Though there isn’t a precise medical definition for energy work, Dr. Emma Hart, an expert in holistic health, shares her insights in a Psychology Today article: “Energy healing encompasses practices such as Reiki, Qi Gong, Tai Chi, Healing Touch, among others. Acupuncture also falls under this umbrella.” According to Hart, the essence of energy work lies in the belief that ailments stem from imbalances or blockages in our body’s energy flow. When an energy healer clears these obstructions or enhances energy circulation, it’s believed to facilitate the body’s natural healing processes.
What is Energy Body Work?
Certain forms of energy work include rituals like sage burning, crystal therapy, or aura cleansing. Energy body work specifically involves practitioners who channel energy into various areas of the body. The most recognized forms of energy body work are Reiki and acupuncture, but it can also involve breathwork (pranayama) or yoga postures.
Exploring Different Types of Energy Work
Energy plays a crucial role in how we navigate our experiences and emotions. Here are several energy healing modalities you can use to enhance your well-being:
- Pranic Healing: This method targets your body’s energy field and aura, eliminating spiritual toxins.
- Quantum Healing: A technique designed to strengthen your immune system, focusing on the flow of energy while promoting spiritual well-being.
- Emotional Freedom Technique: Considered easy to learn, this approach involves physical touch and tapping on specific body points to dispel stress and negativity. Practitioners often recite positive affirmations tailored to the individual’s needs during the process.
Simple Ways to Practice Energy Work
You don’t need to invest in sage bundles, sign up for every Reiki class, or charge crystals under the moonlight—unless you want to! Energy work can be as straightforward as dedicating time throughout your day to mindful breathing. If you’re uncertain about burning sage, which some view as cultural appropriation, consider lighting a palo santo-scented candle at day’s end. Even if you’re skeptical about its energy-clearing properties, it will certainly create a pleasant aroma!
Free Online Energy Healing Courses
To be candid, aside from acupuncture (which has been extensively researched and shown to aid in pain management) and some yoga or breathing techniques, scientific validation for many energy healing practices remains sparse. Acupuncture and yoga require formal training and certification, whereas individuals interested in crystal healing typically enroll in energy healing courses. A quick internet search may reveal programs that sound dubious, so it’s vital to do thorough research and choose reputable sources.
Here are some free online energy healing courses that offer a glimpse into the practice without requiring financial commitment. Be mindful that some may lead to upselling other services:
- Academy of Energy Healing: Free Energy Healing Masterclass
- Energy Healing Institute: The Present of Presence
- The Shift Network: A Free Online Event Featuring Dr. Sue Morter, a Pioneer in Bioenergetic Medicine
- University of Minnesota: Integrative Therapies and Healing Practices
- Udemy: Free Energy Healing Tutorial – Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
- University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
- University of Florida: Healing With the Arts
- Evolve Healing Institute: Free Online Crystal Healing Course
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Summary
Energy work and energy body work are practices that aim to heal by addressing imbalances in the body’s energy flow. While the scientific community may not fully endorse all methods, many individuals find value in exploring these techniques for personal well-being. There are accessible ways to begin your journey, from free online courses to simple mindfulness practices.
Keyphrase: Energy Work and Healing
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