Chrissy Teigen is ready to leave behind the guilt associated with food choices, declaring, “I’ve spent too many years counting calories.” The beauty industry has long pressured women into believing they need to conform to certain standards, often suggesting that purchasing specific products or going hungry would make them more appealing. Fortunately, positive change is underway, and Chrissy Teigen is leading the charge.
In a recent conversation with People, Teigen emphasized her new approach: “If it’s going to make me happy and make me feel good, then I indulge in it.” She has experienced the highs and lows of dieting and has decided to break free from that cycle. “I’ve thrown all of that out of the window,” she explains, adding that enjoying life is her priority now.
Teigen focuses on what brings her joy, saying, “I eat things when I want them. Because if I don’t, my mind personally goes crazy.” She prioritizes her mental and emotional well-being, stating, “If it’s going to make me happy and make me feel good, then I indulge in it.”
For Teigen, wellness means being active with her children, Luna and Miles. “Now I know that it’s on the ground playing with my kids, getting out there, going to a park,” she shares. This playful engagement is her form of exercise, which she finds much more enjoyable than traditional workouts.
Teigen also explored new self-care practices, saying, “I do appreciate a good sound bath and I’m learning to meditate,” although she admits that meditation doesn’t come easily to her. Movement has become a fun part of her life rather than a chore, as she enjoys yoga and Pilates, often incorporating playtime with her kids into her physical activity.
“I’ve lived a whole life,” Teigen reflects, acknowledging the years spent obsessing over calorie counts and workout schedules. Now, she aims to discover what wellness truly means for her.
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In summary, Chrissy Teigen’s newfound approach to life emphasizes joy, mental well-being, and the pleasures of indulgence without the constraints of traditional dieting. She showcases the importance of prioritizing happiness and family activities, encouraging others to redefine their relationship with food and fitness.
Keyphrase: Chrissy Teigen diet culture
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