In recent months, I’ve found my menstrual cycle has become increasingly unpredictable, arriving every two to three weeks. The symptoms are intense—sharp headaches, constipation, and cramping that I hadn’t experienced in years due to my IUD. But the physical discomfort pales in comparison to the emotional turmoil that often feels insurmountable. I find myself submerged in a sea of anxiety and frustration, struggling to regain my composure.
During one particularly challenging grocery run, the sight of skyrocketing prices overwhelmed me while I was battling severe PMS. When I got home, my kids asked why I didn’t stick to the shopping list. I explained that I couldn’t justify spending so much on a fancy steak or a bag of cookies. As I lugged the groceries inside, I broke down, causing my kids to scatter like startled fish.
It’s not just me feeling the strain; my partner has voiced that he feels like a punching bag for my stresses. A friend of mine, Sarah, has also confided in me about her struggles since last fall, lamenting lost motivation and dreadful mood swings. “I bled for over a week last month,” she wept during our latest conversation.
If you’re grappling with intensified PMS during the pandemic, know that you’re not alone—this is a shared experience. Research shows that women are disproportionately affected by pandemic-related stress, worrying more about finances and family health than men, according to KFF. Nearly 36% of women report that this stress has impacted their mental health, compared to 27% of men. Moreover, social distancing has contributed to increased feelings of isolation and anxiety.
The pandemic has altered our lives significantly, with women leaving the workforce in droves—865,000 women in September alone, which is four times the rate of men. This often means women are juggling homeschooling with household responsibilities, leaving us with few outlets for relief. The accumulated stress can wreak havoc on our hormones, intensifying PMS symptoms.
According to NBC News, stress can lead to heightened emotional fluctuations, psychological distress, and physical discomfort. The interplay of stress hormones, like cortisol, and our menstrual cycles creates a vicious cycle where increased stress equals more severe PMS. Dr. Christiane Northrup notes that the ongoing uncertainty of the pandemic is likely contributing to these heightened symptoms.
While I’ve tried to combat my PMS with over-the-counter remedies and indulgent treats, it’s not always effective. Comfort food is tempting during these difficult times, but holistic nutritionist Katie Bressack suggests incorporating healthier options like salmon or avocado, which can help improve mental clarity.
If your menstrual cycle feels unbearable due to pandemic stress, rest assured that it’s a common struggle. Recognizing the underlying cause can be the first step toward managing it. Incorporating stress-relief strategies and nutritious foods into your routine may help alleviate some of the discomfort.