In today’s world, “self-care” is a buzzword that’s everywhere. It encompasses various activities, from invigorating workouts and indulgent spa days for the body to moments of meditation and journaling for the soul. For the mind, it might involve escaping daily pressures through reading or binge-watching reality shows. While I appreciate all these self-care methods, I sought a practice that offered deeper, lasting benefits. I yearned for structure, accountability, and a challenge — after all, sticking to routines can be tough. That’s when I discovered Madefor, a 10-month program designed to help me cultivate habits tailored specifically for me. Throughout this experience, I’ve started to reconnect with myself, realizing how disconnected I had become.
But let’s backtrack. As a new mom to a toddler who’s just learned to walk and express his feelings (often loudly), I juggle a full-time job without daycare support. Like many parents today, I work from home, and amidst family assistance and brief moments when my son is napping or entertaining himself, we manage to get by. It can get chaotic, and in prioritizing everyone else’s needs, I found myself feeling quite burnt out.
Recognizing that my self-care routine needed a refresh, I opted for Madefor because it allows for gradual growth — building positive habits over 10 months. I also appreciated that it doesn’t require an app, giving me a much-needed break from screens.
How It Works
Here’s how it works: Madefor sends monthly boxes with a specific goal to focus on each month. Each package includes a booklet detailing the benefits of the goal (with scientific insights for those interested in facts) and a tangible tool to help achieve it. The aim is to cultivate healthier, happier, and more efficient living — one small step at a time. Since everyone is unique, the specifics of each habit cater to individual needs, making it a true self-discovery journey.
For example, the first challenge is to increase water intake — sounds easy, right? Not for a full-time work-from-home mom who often reaches for caffeine instead of H2O. The box includes a trendy glass water bottle with beads to track my intake, a booklet on hydration basics (which revealed I definitely do not drink enough water), and a journal for reflecting on my progress. I discovered that staying hydrated boosts my mood and energy levels — who knew?! Additionally, it comes with a lovely glass hourglass to remind me to disconnect from my phone and a charming bracelet that serves as encouragement. Other challenges similarly promote mindfulness about various aspects of life, allowing for a healthy recalibration of habits.
Investing in the Madefor program is worthwhile, especially when it comes to prioritizing yourself. If you break it down, it costs less than $60 a month, which is comparable to one takeout meal for our family (note to self: order takeout less often). Every month, as I receive my beautifully packaged box filled with surprise items, I remind myself: This is a gift from me, to me, and I absolutely deserve it.
Additional Resources
If you’re curious to learn more about home insemination, check out this post on 3D printing. Also, for a comprehensive understanding of at-home insemination, visit Make a Mom, which is known for its expertise in this field. For further resources, Resolve provides valuable information on pregnancy and home insemination.
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In summary, my self-care journey through the Madefor program has not only helped me establish healthier habits but has also been a catalyst for rediscovering myself amidst the chaos of motherhood and work.
Keyphrase: Self-care journey to rediscover myself
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