Gwyneth Paltrow, known for her extravagant products on her lifestyle platform, Goop, has recently suggested that detoxifying might aid those suffering from lingering COVID-19 symptoms. In a recent article titled “GP’s Picks: Healing My Body with a Longer-Term Detox,” she reflects on her own struggles with post-COVID fatigue and brain fog.
“I contracted COVID-19 early on, and it left me with persistent fatigue and brain fog,” Paltrow shared, noting that tests revealed elevated inflammation levels in her body. Many individuals experience prolonged symptoms such as loss of taste or smell, fatigue, chronic headaches, and insomnia. Paltrow claims to have consulted her “functional medicine practitioner” and chiropractor, William Cole, who devised a new diet for her based on his book, Intuitive Fasting, which is also featured on Goop.
Her new meal plan, described as “keto” and “plant-based,” includes fasting until 11 a.m. each day and eliminates sugar and alcohol, but lacks scientific backing for alleviating COVID-19 symptoms. She mentioned being advised to take various supplements aimed at gut health, such as butyrate, fish oil, B vitamins, vitamin D3, selenium, zinc, vitamin C, and a G.Tox Detoxifying Superpowder, all of which are available for purchase on Goop.
While Paltrow emphasizes these wellness products, it’s essential to highlight that expert opinions have not validated their effectiveness. Furthermore, a recent study indicated that vitamin C and zinc do not significantly improve COVID-19 symptoms. The cost of her supplement regimen totals approximately $90 daily, raising questions about their legitimacy and potential risks.
For individuals experiencing lingering COVID-19 effects, seeking guidance from a qualified medical professional is crucial. The Mayo Clinic notes that many hospitals are establishing specialized clinics to assist those with ongoing symptoms post-COVID recovery.
In summary, while Gwyneth Paltrow advocates for detoxing as a remedy for COVID long-haulers, it’s vital to approach such claims with skepticism and rely on medical expertise for recovery.
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