Are you grappling with post-holiday blues? You’re certainly not alone. Many moms are expressing their feelings of melancholy after the festive season. The winter slump can feel particularly heavy once the excitement of the holidays fades, leaving us with little to anticipate in January. This year, the usual seasonal depression appears to be intensified by the ongoing pandemic, with fewer activities to engage in, rising illness rates, and limited outdoor opportunities for those in colder regions.
Moms are candidly sharing their experiences in our Confessional. If you’re feeling this way as well, remember that you’re not on this journey by yourself.
“I really dread when the holidays come to an end! Taking down the decorations makes me feel down for days.”
Confessional #25763827
“I get into the Christmas spirit just in time for it all to be over.”
Confessional #25763739
“I walk around feeling ‘bah, humbug!’ but then I’m sad when the holidays end. What’s wrong with me?”
Confessional #20065832
“I always feel down when the holidays wrap up. I’m probably the only one still jamming to Christmas tunes a week later.”
Confessional #1523081
This phenomenon, sometimes referred to as “post-vacation syndrome,” can strike hard after an emotionally charged period like the holidays. As noted by Psycom, the post-holiday blues exhibit many symptoms akin to anxiety or mood disorders, including insomnia, fatigue, irritability, trouble focusing, and anxiety. However, unlike clinical depression, this distress is typically short-lived.
Even though we may not have gathered in large groups or with family like we usually do, many of us felt the pressure to make the holidays as joyful as possible for our children. After all, we all deserved a little happiness in 2020! Now that the holidays have peaked, we find ourselves in the dreary winter valley.
“I’m not sure if this is just my typical seasonal depression… or something more serious. Either way, it really sucks.”
Confessional #25762588
“Seasonal depression is hitting me hard this year. I need spring to arrive quickly; I’m lacking energy and motivation.”
Confessional #21554686
“I can feel myself sliding back into seasonal depression again. I don’t want to consider taking more medication.”
Confessional #1499408
“I don’t know why I’m feeling off. I’ve been in a funk for the last two weeks, opting for takeout and easy dinners. I’m not sad, just stuck in a rut.”
Confessional #25813946
Navigating life during an ongoing global pandemic is exhausting both mentally and physically. The post-holiday period can feel particularly disheartening, especially when it comes time to take down the festive decorations that we hung up early to lift our spirits.
“I’m frozen on the couch because I feel overwhelmed and depressed.”
Confessional #25813936
“I think I’m feeling down because I have no motivation to do anything. I know what I could be doing, but I just can’t bring myself to start.”
Confessional #25812896
“Going back into lockdown with the kids this winter is either going to turn me into a comedian or lead to a full breakdown.”
Confessional #25801673
The combination of the pandemic, political stress, and shorter daylight hours is pushing my depression and anxiety into overdrive. I’m not sure how I’ll survive this winter, or if I even want to.
Confessional #25799712
While we can’t change the current state of the world, we can prioritize self-care. Although it may seem daunting when you’re feeling low, it’s crucial to focus on getting quality sleep, fresh air, and maintaining a routine to help manage emotional struggles.
In this particularly dull season, finding safe activities is essential. Consider bundling up for a hike, planning a scenic drive with your family, and enjoying takeout at a new restaurant during a car picnic. Scheduling these small outings can give you something to look forward to.
Patience is essential right now. Remember to take it easy on yourself during these challenging times.
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Summary:
This article explores the feelings of melancholy many moms experience after the holiday season, particularly during the ongoing pandemic. It highlights shared confessions from moms coping with feelings of sadness, lack of motivation, and the challenge of transitioning from the holiday spirit back to everyday life. Emphasizing the importance of self-care and finding safe activities to look forward to, it encourages readers to be patient with themselves during this tough time.
Keyphrase: “post-holiday depression”
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