Alicia Silverstone frequently shares insights about her son, 9-year-old Bear, and his plant-based vegan lifestyle, which she credits for his impressive health and behavior. In a recent interview with Entertainment Tonight, Silverstone referred to Bear as an “example of health,” noting that he has lived without antibiotics thanks to his strictly vegan diet.
“He’s such a model of health,” Silverstone remarked, emphasizing that Bear has never required antibiotics or medical assistance throughout his life. “Most children face numerous ear infections and are on medication regularly. I’m not saying I wouldn’t give it to him, but he simply doesn’t need it,” she explained.
According to Silverstone, Bear has experienced illness just twice in his life, each time for only a few hours. “He told me, ‘Mommy, I don’t feel good. I’m going to lay down,’” she recalled. “He might get a runny nose, but he’s still out climbing trees. He’s incredibly healthy, and I want to share that with the world to show that a plant-based lifestyle can lead to exceptional health.”
This isn’t the first time Silverstone has highlighted her son’s remarkable health. At a sustainability summit in 2018, she shared that Bear has never needed medicine, asserting that even when he has minor sniffles, he remains active and engaged in school.
Having adopted a vegetarian lifestyle at age 21, Silverstone has long been an advocate for veganism. She was named the Sexiest Vegetarian Alive in 2004 and authored the book “The Kind Diet”, in which she discusses the advantages of a plant-based lifestyle. In her second book, “The Kind Mama”, she first revealed that her son had never required medical care. “When you treat yourself with plant-based nutrition, everything becomes easier,” she explained. “You create happy, healthy mothers and children, and when moms feel good, the whole family thrives.”
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In summary, Alicia Silverstone passionately advocates for a plant-based lifestyle, highlighting the health benefits it has brought to her son Bear, who has never needed antibiotics or medical intervention. By sharing her experiences, she hopes to inspire others to consider the advantages of a vegan diet for their families.
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