For as long as I can remember, masturbation has been a part of my life. However, it wasn’t until my forties that I truly embraced it as a vital aspect of self-care. I vividly recall a college party during my senior year when the topic of masturbation arose among my friends. As we sipped our box of wine, I confidently admitted to occasionally indulging in it, though I had always relied on tools rather than my hands. Back in the early ‘90s, vibrators weren’t as accessible, so we had to get creative.
To my surprise, everyone else claimed they had never tried it. I sat quietly, sipping my cheap White Zinfandel, pondering their responses.
Growing up, I often felt guilty about masturbation. It felt dirty and selfish, and I would blush at the mere thought of it. I typically reserved it for desperate moments, neglecting the opportunity to explore my own desires fully. The reality is, discussions about the benefits of masturbation for those with vaginas have been sorely lacking. The narrative has long favored male experiences, leaving many of us to figure things out on our own. Fortunately, the tides are turning as we begin to recognize the amazing benefits of masturbation.
If you feel awkward about it, you’re not alone. My own journey has evolved significantly—from simply rubbing against objects through my clothing to fully embracing my body and discovering pleasure with my hands. I highly recommend this exploration; it dramatically boosted my confidence in intimacy.
If you’re still hesitant, consider this: denying your own body’s needs is the ultimate form of rejection. There’s no right or wrong way to enjoy yourself, and no one knows your body better than you do. So why settle for anything less than total satisfaction? I used to rush through the experience, especially during those years I lived alone with the luxury of time, candles, and beautiful lingerie.
Masturbation should be an integral part of our self-care routines. It’s a source of empowerment. How can we expect others to fulfill our sexual needs if we aren’t aware of what brings us pleasure? Masturbation can unlock the potential for mind-blowing orgasms—who wouldn’t want that?
Whether you’re in a relationship or single, there’s no reason to save your desires for someone else. In fact, the more I explore my own body, the more aroused I feel when I’m with my partner. It’s like tending to a flame that keeps burning.
Moreover, the health benefits of orgasms are remarkable. They can improve your skin and slow aging, as studies from the University of Michigan have shown that orgasms can elevate estrogen levels, which is beneficial for mood and skin health. Orgasms also relieve stress and can help with sleep or menstrual cramps. While we nourish our bodies through exercise and healthy eating, masturbation is an essential yet often overlooked component of self-care.
To begin your journey of incorporating masturbation as self-care, set aside some time for yourself, even if it’s just a few moments in the shower. Relax, explore your body, and remind yourself of the nourishing aspects of this practice. Before long, you’ll find yourself embracing your own pleasure and feeling empowered.
Women and individuals with vaginas have long been conditioned to prioritize their partners’ pleasure. Now is the time to shift that focus back to ourselves. If we can show love and care to others, we must learn to extend that same affection to ourselves.
For more insights on self-care and self-exploration, check out one of our other blog posts here. Also, if you’re looking for ways to boost your fertility, take a look at this resource. Additionally, for a comprehensive understanding of the IVF process, visit this excellent resource.
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Summary:
Masturbation is an essential element of self-care, often overlooked in discussions about personal well-being. Embracing self-exploration not only boosts confidence but also offers numerous health benefits, including improved mood and skin health. It’s time to prioritize our own pleasure and understand that self-pleasure is just as important as pleasing others.
Keyphrase: Masturbation as self-care
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