As your little one approaches their first birthday, they begin to resemble a miniature version of an adult rather than a helpless infant. This transition can evoke mixed emotions—while it’s bittersweet to watch them grow, you may also feel a thrill at the prospect of milestones like walking, talking, and hopefully, better sleep for everyone involved. However, just when you think those sleepless nights might be behind you, the 10 to 12-month sleep regression can strike unexpectedly. If you’ve already navigated a few of these phases, you know they don’t last forever, but you might still have questions about what’s happening this time. Here’s what you need to know about sleep regression in babies aged 10 months to one year, and how to cope.
If your baby is facing sleep disturbances, explore our comprehensive guide on sleep regressions during the first year, covering phases from three months up to nine months.
What is Sleep Regression?
In general, sleep regression refers to periods—typically lasting between two to six weeks—when a baby or toddler who previously slept well suddenly starts waking frequently at night, struggles to return to sleep, takes shorter naps, or outright refuses to nap. This can be extremely frustrating for exhausted parents who thought they had finally established a reliable sleep routine.
Since the 1940s, developmental psychologists have studied sleep regression, but despite over 70 years of research, the precise timing and reasons behind these regressions remain unclear, according to the New York Times. While there are many resources outlining specific “stages” of sleep regression as developmental milestones, it’s important for parents to understand that each child is unique; if your baby’s timeline differs from what you read, it’s usually nothing to worry about. Always consult your pediatrician if you have any concerns.
What Happens During the 10 to 12-Month Sleep Regression?
Every baby develops at their own pace, so one child might experience sleep regression at 10 months, while another may face it at 11 or even 12 months. There’s no strict timeline for sleep regression, and the exact causes remain elusive. One theory suggests these regressions align with a baby’s cognitive and physical growth. As babies become more aware of their surroundings, they may resist sleep because they don’t want to miss out on the excitement happening around them.
Signs that your baby might be going through a sleep regression at this age include:
- Increased nighttime awakenings and difficulty falling back asleep.
- Heightened fussiness or irritability.
- Shorter naps or refusal to nap.
- Resistance to sleep.
Strategies for Managing the 10 to 12-Month Sleep Regression
First, ensure your baby doesn’t have a fever, as this can disrupt their sleep. If they’re healthy and not teething, they may be experiencing sleep regression. Here are some strategies to help manage this challenging phase:
- Maintain a consistent bedtime routine and sleep schedule, including naptimes. While it might seem logical to keep them awake all day to encourage sleep at night, this isn’t always effective.
- Consider the Ferber method, also known as the “cry it out” approach, to promote self-soothing. If this method doesn’t suit your family, there are various other sleep training techniques available.
- Remove distractions, such as gadgets or toys, from their crib that might keep them awake.
- Ensure your baby gets enough physical activity during the day to help them tire out by nighttime.
- Check for signs of teething pain and address it appropriately; growing molars can be quite painful!
- Stay calm and flexible throughout this phase.
Will this be the final sleep regression your baby experiences? It’s hard to say. However, by now, you’re likely familiar with these disruptions, so don’t be completely taken by surprise. Remember, this is a temporary phase and doesn’t negate the hard work you’ve put into sleep training. Your baby will eventually return to a more regular sleep pattern, and so will you.
How Do I Sleep Train My 10-Month-Old?
While many parents start sleep training between four and six months, it is possible to begin later. The longer you wait, however, the more challenging it may become to establish a sleep routine. But don’t worry, it’s not impossible! Here are some tips to help your little one get back on track:
- Relieve any separation anxiety by introducing a “lovey,” such as a soft blanket or stuffed animal, which can provide comfort and help them fall asleep.
- Incorporate a morning nap into their routine. Babies typically need two good naps each day; insufficient daytime rest can make nighttime sleep more difficult.
Sample Sleep Schedule for a 10-Month-Old
Your baby may be growing, but they still require naps. Here’s a sample daily schedule to help establish structure:
- 8:00 a.m. — Wake Up
- 10:00 a.m. — Breakfast
- 11:00 a.m. — Nap
- 12:00 p.m. — Snack
- 1:00 p.m. — Lunch
- 2:00 p.m. — Nap
- 3:00 p.m. — Snack
- 5:00 p.m. — Dinner
- 6:15 p.m. — Begin Bedtime Routine
- 7:00 p.m. — Bedtime
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Summary:
The 10 to 12-month sleep regression can be a challenging time for parents, as babies may experience increased wakefulness, fussiness, and shorter naps. Maintaining a consistent bedtime routine, addressing any physical discomfort like teething, and considering different sleep training methods can be effective strategies for managing this phase. Remember, every baby is different, and these regressions are a normal part of development.
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