Shopping for maternity shoes is essential as your body undergoes constant changes during pregnancy. With swollen and aching feet being common, investing in comfortable footwear is crucial to avoid discomfort at the end of the day. It’s best to steer clear of restrictive options and instead choose shoes that are flexible, lightweight, and provide ample support. Depending on the season, your footwear needs will vary; however, cozy slippers are a year-round favorite.
We consulted Dr. Elizabeth Harper, a board-certified podiatrist with over 30 years of experience, to understand the essentials of comfortable shoes for expectant mothers. Dr. Harper specializes in podiatric surgery and foot conditions related to arthritis. She received her Doctor of Podiatric Medicine from the Pennsylvania School of Podiatric Medicine and currently practices at Healthy Feet Medical Center.
How Does Pregnancy Impact Your Feet?
Increased hormone levels during pregnancy can lead to swelling and discomfort in the joints, making cushioned and spacious maternity shoes a necessity. As noted by Dr. Harper, “As pregnancy progresses, women often notice their feet widening and elongating, with many experiencing a shoe size increase of up to one full size.” Furthermore, swelling, or edema, can intensify as pregnancy advances, and these changes may be permanent, so it’s wise for women to measure their feet after each pregnancy to assess any changes in size.
What Are the Best Shoes for Pregnant Women?
Start by determining your current shoe size, as it might have changed. Dr. Harper recommends choosing footwear that is breathable, adjustable, supportive, and stable. “Shoes that limit twisting when held from the front and back will help stabilize your foot while walking,” she explains. Proper support is essential to accommodate weight gain during pregnancy, as it aids in shock absorption, which can alleviate leg, back, and foot pain.
While practicality is key, it doesn’t mean you have to sacrifice style. There are numerous chic and comfortable options available that can be worn throughout your pregnancy and beyond. Although you may need to set aside your favorite heels temporarily, there are plenty of stylish alternatives.
Now, let’s dive into some comfortable shoe options that will provide the relief your feet desperately need. Below is a selection of everything from casual shoes to boots, sandals, and even slippers, all designed to keep you stylish and comfortable during your pregnancy.