Updated: March 12, 2021
Originally Published: June 6, 2020
I was ecstatic when my bottle of CBD vape liquid finally arrived this weekend—500mg of Blue Raspberry-flavored CBD vape juice. Prior to this, I had been oscillating between gummy supplements (not really my cup of tea) and disposable vape pens from a nearby shop—definitely not the ideal place to be during a global crisis. Since being in quarantine, my CBD pens have become crucial for my mental well-being, and those disposable options were burning a hole in my wallet. CBD helps soothe my anxious nerves, which are in overdrive thanks to my anxiety disorder, especially in such uncertain times.
Here’s how it goes: I start feeling the anxiety creeping in. I tend to overthink, spiraling into panic because of something as mundane as an email. In those moments, I reach for my pen and take a few puffs. Within a few minutes—even if it’s not a full-blown meltdown—I feel a sense of calm returning.
What’s even better is that I’ve learned to use CBD preventively. Instead of waiting for anxiety to set in, I now take hits from my vape pen at random intervals throughout the day, which seems to keep the panic at bay and helps me maintain a more stable mood. In fact, I’m hitting it as I write this. The CBD allows me to feel grounded and composed, rather than a bundle of nerves.
Is CBD Really Different from Marijuana?
According to Harvard Health, CBD, or cannabidiol, is “the second most abundant active ingredient in cannabis.” This can be a tad confusing. Marijuana is a type of cannabis cultivated for high THC levels—the compound that induces a high. In contrast, CBD is derived from hemp, a close relative of marijuana. Essentially, while CBD is found in all cannabis plants, it’s primarily extracted from hemp, which legally must contain less than 0.3% THC as per the 2018 Farm Bill. Therefore, CBD is non-psychoactive; I’m not typing under the influence, nor do I wander around in a perpetual haze.
Because it doesn’t induce the classic “reefer madness,” it’s legal to cultivate, with certain restrictions varying by state. Fortunately, it’s legal where I live, prompting me to give it a try. After experiencing its calming effects, I incorporated it into my routine—initially as an emergency measure, then regularly. And as sites like Addiction Resource confirm, CBD is non-addictive, easing any fears about developing a dependency on it.
I’m Not Alone on This Journey
According to Quartz, 85% of Americans are familiar with CBD, and about one in five have given it a try. Many individuals, like me, seek it for relaxation (55%), stress relief (50%), and improved sleep (45%). However, due to varying study results, the effectiveness of CBD remains somewhat unclear. Still, I firmly believe it works for anxiety. Some evidence suggests it might help reduce “stress, anxiety, and pain,” which aligns with my experience.
How CBD Functions
The endocannabinoid system (ECS) is a complex network in our bodies crucial for maintaining homeostasis. Present in all vertebrates, it has evolved over millions of years and influences various bodily functions, including pain, mood, and sleep. When we consume CBD, it’s thought to engage with the same receptors as our own endocannabinoids. Research indicates potential benefits such as antioxidant, anti-inflammatory, and anti-anxiety effects, which is why I find myself reaching for my vape pen for relief.
My CBD Experience
I have a delightful little blue vape pen that I use throughout the day whenever anxiety threatens to take over. Within minutes of using it, my worries fade into the background, allowing me to function normally. The Blue Raspberry flavor is pleasant and doesn’t leave me with bad breath—just a little hydration goes a long way. I’m mindful not to blow vapor in my kids’ faces and generally keep my vaping to outdoor areas or the bedroom.
This isn’t about getting high; it’s not a substitute for my prescribed anti-anxiety medications. Rather, it complements my regimen effectively, helping me manage my anxiety levels, especially during these unprecedented times.
In a world turned upside down, if CBD helps me cope, then that’s what truly matters. For more insights, check out this engaging post on our blog here.
Summary
CBD has become an essential part of my daily routine, serving as a tool to help alleviate anxiety and maintain a sense of calm during the pandemic. While it’s not a substitute for professional medication, it effectively supports my mental health. With growing awareness around CBD usage, it seems many others are finding similar benefits.
Keyphrase: CBD for anxiety relief
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