In these challenging times of uncertainty, prioritizing mental well-being has never been more crucial. Many of us are struggling to find our footing, whether it’s missing the structure of a typical workday or feeling off-balance with gym closures. Adapting to this new normal requires us to establish fresh routines that emphasize our overall health. Recently, Jenna Bennett took to Instagram to give us a tour of her home while sharing her strategies for maintaining mental health throughout the pandemic — and trust us, we’re taking notes!
“Now more than ever, we need to discuss mental health, a topic that’s deeply personal to me,” Jenna stated in her video. “I invite you to take a moment with me as I share some practices that help me stay positive and see if they resonate with you.”
Daily Practices for Mental Wellness
Her first stop was her dreamy, all-white couch where she delves into her Dialectical Behavior Therapy (DBT) materials. “Every single day, I review a worksheet or explore a chapter that speaks to my current feelings,” she explained.
Next, Jenna moves to her music room, where creativity flows. Still, she emphasizes the importance of taking breaks: “Some days, I just need to do nothing.” As night falls, she unwinds with a soothing routine that includes face sprays, candles, and a comforting heating pad. “I enjoy evening walks to shed the day’s stress. After that, I shower and cleanse my face. My friends tease me, but I love my heating pad; it’s like a cozy anxiety blanket,” Jenna shared. “I might journal, use my lovely rosewater sprays, light a candle, and cuddle with my dog, Bella. Finally, I turn off all electronics and simply relax.”
A Message of Encouragement
Her encouraging message? “I know this is a tough time for many, and I want to remind everyone facing challenges that you are not alone.”
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Conclusion
In summary, Jenna Bennett’s home tour serves as a gentle reminder that mental health practices can be simple yet effective. By incorporating daily routines that promote relaxation and creativity, we can navigate these uncertain times with a bit more ease.
Keyphrase: mental health tips during quarantine
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