Lately, I find myself spending excessive time gazing out the window, which is unusual for someone like me who thrives on productivity. I typically tackle my to-do lists with gusto, relishing a packed agenda. However, in recent weeks, even the simplest tasks feel monumental. Despite having less on my plate, I feel more overwhelmed than ever, as if every task is taking five times longer than it used to.
The so-called “free time” that social distancing has given us has quickly filled up with anxiety and uncertainty. As we navigate this “new normal,” it’s common to feel disoriented and fatigued. The days blur together, leaving me unsure of what I should be accomplishing. I could tidy up the garage with my partner or try an online yoga class, but instead, I find myself unable to focus and entirely unenthused about yoga.
While others seem to be thriving with virtual gatherings and productive projects, I find myself struggling to complete what I once accomplished by midday. This feeling of sluggishness and general malaise is shared by many, despite what social media might suggest about the quarantine experience. This phenomenon has a name: allostatic load.
In essence, allostatic load refers to the physical and mental strain our bodies endure due to ongoing stress. Although binge-watching shows like “Outer Banks” might not seem stressful, the context of a pandemic and the resulting isolation certainly qualify as significant stressors. According to Dr. Emily Rivers, a psychologist at the University of California, our stress hormones are perpetually elevated during this time.
Every time we experience stress or worry, our bodies adapt physiologically. This accumulation of stressors leads to a heightened state of alertness, as our brains work overtime to identify potential threats. Dr. Sarah Thompson, a researcher at Yale, highlights that social isolation can lead to increased feelings of vulnerability, forcing our brains to remain vigilant.
With the added pressures of worrying about health and safety, even mundane tasks can feel exhausting. While it may not equate to the physical exertion of running a marathon, the toll of constant anxiety is still very real.
Steps to Alleviate Brain Fog and Fatigue
So, what steps can we take to alleviate this brain fog and fatigue? Experts suggest recognizing and naming our emotions without judgment, as this can help us process our feelings. Personally, I’ve been feeling lost, frustrated, unmotivated, and overwhelmed. It’s important to validate these feelings.
In addition to acknowledging our emotions, staying active, prioritizing sleep, and maintaining a balanced diet are often recommended. However, this can be challenging when sleepless nights and strange dreams disrupt our routines.
I resonate with the advice shared by Laura Jensen in Scientific American: “This is a time for kindness to ourselves—allowing for extra emotions, naps, and even extra treats. Whatever helps alleviate feelings of fear, loneliness, and fatigue, pursue that.” With that in mind, I think I’ll take a moment to enjoy some cookie dough, have a good cry, and enjoy the view outside.
For more insights on navigating these challenges, check out this other blog post that provides additional context. If you’re seeking expert advice on home insemination, Make a Mom offers valuable resources. Additionally, for those interested in fertility topics, Cleveland Clinic’s podcast is an excellent resource.
In summary, the phenomenon of allostatic load helps explain the fatigue and confusion many are experiencing during these uncertain times. Acknowledging our feelings, while also taking care of our mental and physical health, can guide us through this challenging period.
Keyphrase: allostatic load and brain fog
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