Even as a trained nutritionist, I often think there should be a comprehensive course on how to successfully nourish a family. With picky eaters (hello, toddlers!), ever-changing dietary requirements, hectic schedules, and new health research popping up daily, getting a meal on the table that everyone will enjoy feels like an Olympic event. Thankfully, grocery shopping has become more manageable, thanks to convenient food delivery services like Amazon Fresh. When I can’t make it to the store after a long day (or I simply refuse to take my toddler and my 6-month-old who just discovered the power of a scream—no thank you!), I can shop right from my phone and have everything delivered within two hours. What a lifesaver!
The best part? Amazon Fresh is now a FREE perk for Prime members (it used to cost $14.99/month). Available in over 2,000 cities and regions (and counting), you can enjoy free 2-hour delivery on orders over $35 ($50 in New York). Not a Prime member? You can check out a free trial here. You’ll be amazed at some of the deals available (some items are as low as 25 cents!).
Whether you’re a meal prep expert or just trying to survive the week (we see you!), incorporating a few nutrient-rich staples into your routine can make weeknight dinners much easier. Here’s a glimpse of what I stock up on at Amazon Fresh to keep my family of four fed during our busy weeks. When you need dinner on the table in a hurry, these nutritionist-approved hacks will come to your rescue.
Pantry Staples
- Ancient Harvest Rotini
Pasta is a go-to for quick dinners, but this gluten-free quinoa and corn rotini cooks in just four to six minutes—half the time of traditional pasta! With 4 grams of protein and fiber per serving, it’s a nutritious choice. Pair it with marinara and a can of tuna or turkey meatballs, or mix it with a kale and basil pesto for a fresh twist.
Price: $3 on Amazon - Primal Kitchen Ranch Dressing
What toddler doesn’t love ranch dressing? This one, made with avocado oil and no added sugar, is a fridge staple for us. It’s perfect for dipping chicken nuggets, pizza, sweet potato fries, and veggies. Even the adults enjoy it on salads and grain bowls. Make sure to stock up!
Price: $6 on Amazon - 365 Everyday Value 7 Grain & Lentil Blend
This 7-grain and lentil blend is packed with protein and fiber and heats up in just 90 seconds. It’s a fantastic base for quick meals like fried rice—just toss in some peas and scrambled eggs, and you’re set. It also makes a great side dish or can be transformed into grain bowls topped with your favorite veggies and dressing.
Price: $5 on Amazon
Protein Picks
- Just BARE Chicken Thighs
I always keep a couple of packs of chicken thighs in my freezer. They’re perfect for soups or tray bakes. Simply season and bake them with your choice of veggies—try adding some broth halfway through cooking to steam the veggies and enrich the flavors.
Price: $6 on Amazon - Beyond Meat Beef-Free Crumbles
For a plant-based dinner option, we love using these crumbles for nachos. They provide 13 grams of protein per serving and are customizable to suit everyone’s taste preferences—whether it’s jalapenos for some or dairy-free cheese for others.
Price: $5 on Amazon
Quick Fixes
- Annie’s Organic Shells and White Cheddar
This is a classic comfort food that’s a hit with everyone. In a pinch, these can be a lifesaver for a quick dinner.
Price: $3 on Amazon - Vital Farms Pasture-Raised Large Eggs
I’m a bit of an egg enthusiast, and these pasture-raised eggs are top-notch. They’re perfect for breakfast-for-dinner options—think egg sandwiches or French toast. You can have a meal on the table in under five minutes!
Price: $5 on Amazon - 365 Everyday Value Crinkle-Cut Sweet Potato Fries
Sweet potato fries can be a hit at dinner. You can keep it simple with ketchup or elevate it by adding toppings like avocado, cherry tomatoes, and tempeh bacon for a creative twist.
Price: $3 on Amazon - Amy’s Country Cheddar Bowls
These bowls are a grown-up take on mac and cheese, packed with vegetables and creamy goodness. They’re perfect for those nights when you need something comforting and quick.
Price: $4 on Amazon - 365 Everyday Value Cauliflower Pizza Crust
If your family loves pizza but not so much on the veggies, having a cauliflower pizza crust in the freezer is a game changer. Top it with your favorite ingredients for a delicious and nutritious meal.
Price: $6 on Amazon
Need more tips? Check out our other post for even more kitchen hacks that can simplify your meal times and life.
In conclusion, having a well-stocked pantry and freezer with nutritious options can significantly ease the stress of weeknight cooking. With the convenience of services like Amazon Fresh, it’s never been easier to get healthy meals on the table quickly.
Keyphrase: Amazon Fresh dinner ideas
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